Something Delicious

[JustLovelyJenn]

Originally Posted by Sachita

GASP!!! did you really use that four letter word in here where us gourmets come to escape and share decadence? Shame on you! lol

Fuck diets. I say be healthy.

In my attempt to do this I have majorly increased my vegetable consumption. Speaking of salads I can make a salad from anything. I've been eating a lot of onions and mushrooms which are great for you and help with weight loss. I don't feel bad about eating olive oil. butter and ghee and use it a lot when cooking my veggies. So I might have a huge plate of roasted, stirfry, grilled veggies and a little small portion of meat.

In all fairness, my diet is not very diet-like. I am simply retraining my body to return to a healthier way of eating. I have reduced my portion sizes and limited when I am willing to eat heavy carb meals. No carbs after 3 pm. I still eat everything I love I just choose to eat it at certain times of the day. My mother had a doctors appointment this week and her doctor is concerned about her blood sugar levels. When mom mentioned this new diet, the doctor jumped right on it... Now mom and I are meal buddies!! So far, its really working too!! I had to wear a belt with my jeans this week.