High Protein/Lo Carbers...Recipes and info

[Kitten.With.A.Twist]

Hey Jesse - great recipe! I've made one very similar with 1/2 tsp. of liquid stevia plus 1/4 cup of water. I try to avoid all artificial sweeteners because of their impact on the brain/blood barrier and the intestinal micro-villi issues. Sometimes you have to tweak things to use stevia, but I find that the flavor is still great! I also use ZSweet granules on occasion for baking, because they will brown.

[Jesse]

Hey Kitten,

As for sweeteners, I only use raw agave. The only tweaking involved with it is to use much less of it than what the recipe that uses sugar calls for.

Originally Posted by Kitten.With.A.Twist

Hey Jesse - great recipe! I've made one very similar with 1/2 tsp. of liquid stevia plus 1/4 cup of water. I try to avoid all artificial sweeteners because of their impact on the brain/blood barrier and the intestinal micro-villi issues. Sometimes you have to tweak things to use stevia, but I find that the flavor is still great! I also use ZSweet granules on occasion for baking, because they will brown.

[JustBeingMe]

What meats are your sources for protein?(I already eat a lot of chicken, kinda get sick of it at times) Is ground turkey leaner than any of the ground meats you can purchase, ie ground sirloin, extra lean ground beef, etc. ? Are there any red meats that you choose over others? How do you cook them? Do you bake them or broil them, etc?
I just joined the thread and am seriously considering doing this type food intake so long as I can afford it. I have pretty much stopped eating bread all together. I have been working out on treadmill daily and doing well with that. So, your input on the above questions is greatly appreciated.
Thanks,
Just.

PS. I don't have the option of purchasing fresh seafood or fresh water fish in local grocery store. It's a teeny tiny town where I live. And that part sucks. I wish I were back in Austin where I could shop at the whole foods grocery store there or even HEB where I could get things a little easier like fresh fish and fresh seafood. ugh.

[Jesse]

I try to consume mostly high to medium high purine proteins. these include:

Foods with very high purine levels(up to 1,000 mg per 3.5 ounce serving): Anchovies, Brains, Gravies, Kidneys,Liver, Sardines, Sweetbreads Foods with high and moderately high purine levels(5-100 mg per 3.5 ounce serving): Asparagus, Bacon, Beef, Bluefish, Bouillon, Calf tongue, Carp, Cauliflower, Chicken, Chicken soup, Codfish, Crab, Duck, Goose, Halibut, Ham, Kidney beans, Lamb, Lentils, Lima beans, Lobster, Mushrooms, Mutton, Navy beans, Oatmeal, Oysters, Peas, Perch, Pork, Rabbit, Salmon, Sheep, Shellfish, Snapper, Spinach, Tripe, Trout, Tuna, Turkey, Veal, Venison
Of course, I do not eat all of these because like most people, I tend to be a bit picky and am not really in to calf tongue personally, but hey, to each their own. I mainly posted this so you can see that it is not just meat that your proteins come from. If ever in doubt just Google the item, say you want to know the nutrition in turkey breast...just Google, turkey breast nutrition and it will pull up pages that will tell you the exact break down of the nutrition. Hope that helps.

And yes, turkey and chicken both tend to be leaner than most red meats. I tend to eat way more poultry than red meat. I will eat super lean ground beef, but it's not often, mostly because of all of the hormones and crap they put in it.

Originally Posted by JustBeingMe

What meats are your sources for protein?(I already eat a lot of chicken, kinda get sick of it at times) Is ground turkey leaner than any of the ground meats you can purchase, ie ground sirloin, extra lean ground beef, etc. ? Are there any red meats that you choose over others? How do you cook them? Do you bake them or broil them, etc?
I just joined the thread and am seriously considering doing this type food intake so long as I can afford it. I have pretty much stopped eating bread all together. I have been working out on treadmill daily and doing well with that. So, your input on the above questions is greatly appreciated.
Thanks,
Just.

PS. I don't have the option of purchasing fresh seafood or fresh water fish in local grocery store. It's a teeny tiny town where I live. And that part sucks. I wish I were back in Austin where I could shop at the whole foods grocery store there or even HEB where I could get things a little easier like fresh fish and fresh seafood. ugh.

[JustBeingMe]

Originally Posted by Jesse

Hope that helps.

And yes, turkey and chicken both tend to be leaner than most red meats. I tend to eat way more poultry than red meat. I will eat super lean ground beef, but it's not often, mostly because of all of the hormones and crap they put in it.

Yes it very much does, thanks Jess. I don't want my diet to be more inclusive of red meats than it has been, that's why I was asking. And I now know I am not alone in not eating a lot of red meat.
I'm up for recipes anyone wants to post, however, I only bake my meats and don't own a bbq pit. I don't like a lot of seasonings that are too wild or take a nac to eat them, and I don't do cajun seasoning of any kind. I don't have the taste for it.

[Jesse]

I believe that most of the recipes we have so far are more towards the beginning pages of this thread. I will try to post some more up soon, and I am hoping others will as well.

Originally Posted by JustBeingMe

Yes it very much does, thanks Jess. I don't want my diet to be more inclusive of red meats than it has been, that's why I was asking. And I now know I am not alone in not eating a lot of red meat.
I'm up for recipes anyone wants to post, however, I only bake my meats and don't own a bbq pit. I don't like a lot of seasonings that are too wild or take a nac to eat them, and I don't do cajun seasoning of any kind. I don't have the taste for it.

[Miss Scarlett]

I recently discovered the Atkins line of frozen meals...they've got them at the WalMart by my home. And they're actually pretty good. Price averages $3.75. Calories range from 320 - 360 and net carbs average 7.

I'm not following the Atkins plan but these work well within the food plan my doctor has me on.

[Joe Mario]

Lean, grass-fed (non-corn fed) beef, turkey and free-range/ organic eggs & chicken are some of my protein choices. Always up for vegetable proteins!