What are your healthy lifestyle habits?

Kelt · 02-20-2013, 10:41 PM

These are really good ideas, I am impressed.

Like Sweet2th and KC butch, I also did a pretty complete overhaul of my physical life. It has prompted me to continue to wanting to seek more changes along these lines which is why I am getting ideas from folks here.

Agreeing with MerryFairy on the importance of self care, and with Hollylane's suggestion for a nature break at regular intervals.

IslandScout, I do the exact same thing with food preparation. Even though I cook for one, you would think it was for ten. I love being able to open the fridge at anytime and know that there will be several very tasty and good for me choices available. It really reinforces healthy choices. I also like making big batches of soup and freezing the extra. That way even if I don't have the time to shop for a while I know it is there and always have a backup plan.

Corkey, knowing yourself is probably one of the healthiest things a person can do for themselves.

Brock, kudos on the apple.

02-20-2013, 10:41 PM	#11
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,284 Times in 2,538 Posts Rep Power: 21474853	These are really good ideas, I am impressed. Like Sweet2th and KC butch, I also did a pretty complete overhaul of my physical life. It has prompted me to continue to wanting to seek more changes along these lines which is why I am getting ideas from folks here. Agreeing with MerryFairy on the importance of self care, and with Hollylane's suggestion for a nature break at regular intervals. IslandScout, I do the exact same thing with food preparation. Even though I cook for one, you would think it was for ten. I love being able to open the fridge at anytime and know that there will be several very tasty and good for me choices available. It really reinforces healthy choices. I also like making big batches of soup and freezing the extra. That way even if I don't have the time to shop for a while I know it is there and always have a backup plan. Corkey, knowing yourself is probably one of the healthiest things a person can do for themselves. Brock, kudos on the apple.