Friends of Bill W.

Originally Posted by nanners

(((Daktari)))
I hope your day gets better. Maybe a call to your sponsor, or a little reading in the big book? Please be gentle with yourself.

Thanks ever so for responding nanners.

I've been phoning addicts today but it's a family day for many and no-one's free as yet. M'sponsor will be free to speak a little later this evening thankfully.

So, to make m'self feel better I'm gonna get outta these four maddening walls at home and go try write my journal and do some step writing whilst enjoying a fancy schmancy coffee in town.

Reading some recovery literature would be good too, thanks for reminding me.

It's that being gentle with ourselves that's so hard to do when all we/I want to do is punish myself for being such a numpty and so selfish.