Healthy Weight Loss

Chancie · 07-04-2013, 05:35 AM

Good Morning!

I just want to share where I'm at; I'm not looking for any advice or suggestions.

I'm still tracking my food, and I've lost about 50 pounds. I still have plenty of weight to lose but my blood pressure's lower, my cholesterol's gone down, and I'm no longer pre diabetic. I'm much more physically comfortable and I just started exercising.

I'm taking water aerobics five mornings a week, and I joined the Y so I can take group exercise classes. I've been doing great, and I am very proud of myself.

My weight loss seems to be stalled since I started exercising. Maybe I'm not drinking enough water; maybe I'm not eating enough calories for my level of exertion. I should have taken some body measurements so I can assess my progress that way.

I know that it took exactly this many years and personal work on myself to get me here, to this place where I can pay enough attention to my body.

07-04-2013, 05:35 AM	#1
Chancie Senior Member How Do You Identify?: queer femme-inist Relationship Status: I'm lucky. Join Date: May 2010 Location: Western Mass Posts: 3,774 My Photo Gallery Thanks: 9,518 Thanked 14,540 Times in 2,744 Posts Rep Power: 21474855	Good Morning! I just want to share where I'm at; I'm not looking for any advice or suggestions. I'm still tracking my food, and I've lost about 50 pounds. I still have plenty of weight to lose but my blood pressure's lower, my cholesterol's gone down, and I'm no longer pre diabetic. I'm much more physically comfortable and I just started exercising. I'm taking water aerobics five mornings a week, and I joined the Y so I can take group exercise classes. I've been doing great, and I am very proud of myself. My weight loss seems to be stalled since I started exercising. Maybe I'm not drinking enough water; maybe I'm not eating enough calories for my level of exertion. I should have taken some body measurements so I can assess my progress that way. I know that it took exactly this many years and personal work on myself to get me here, to this place where I can pay enough attention to my body.