High Protein/Lo Carbers...Recipes and info

[ahk]

I have a few-- but I'll share more later this weekend. Its time for bed-- early start tomorrow to farmers market.

It's going good-- I've slipped a few times eating a grain or two, but its getting easier to realize what is and isn't Paleo. I thought I would have a hard time with making dinners, but really my issue is breakfast. I always usually ate the same thing but I just can't seem to get the breakfast issue down yet. Any suggestions?

I have found an excellent recipe for "cereal" which I cannot wait to try-- its a nut base with coconut. Let me go find it-- http://jennsraq.com/2013/07/paleo-cereal.html. I can't always eat eggs everyday, doesn't matter how I prepare them, by day 3 I'm done for the week.

I'm not sure if I'm 100 percent Paleo but that's okay-- I'm doing my best. and Karla she's doing pretty good too. Its been harder for her, I think. She misses her bread and other treats. My one thing I really miss is pizza-- <sigh>

I haven't tried any of these yet-- but its a great idea.

http://hollywouldifshecould.net/2011...ckpot-recipes/

and here are a few links-- I've been looking at

http://paleospirit.com/2013/paleo-banana-pancakes/ (going to attempt these this weekend)

and if you haven't seen this gal's web page you should--

http://nomnompaleo.com/post/39832097...sian-meatballs

Okay, more later--night, night.

[Jesse]

Good links AHK!

Here is a cool pic that may help those who are new to Paleo.

P.S. I just saw the part about the sweet potato and disagree with that. Eat the sweet potato if you want it, but limit your intake of it IF you are intentionally trying to drop a few pounds.

Image removed!

[Gemme]

"Don't eat unless you are skinny"???

WTH???

That doesn't feel helpful to me. Skinny doesn't equate healthy.

[Jesse]

Originally Posted by Gemme

"Don't eat unless you are skinny"???

WTH???

That doesn't feel helpful to me. Skinny doesn't equate healthy.

I didn't like it either, which is why I put a statement in the post about it. If it is creating issues for people then I will ask admin to remove it.

[girl_dee]

i don't understand the chart!!!!!

i have had ONE tiny piece of bread/bread product in over a month.

NO sugar except for a little in the milk i put in coffee a couple times a day.

i feel /see no difference in getting these few pounds off.

//discouraged

[Jesse]

What don't you understand about the chart, other than that insane statement pertaining to the sweet potatoes?

Two questions, are you eating enough and often, and are you eating enough healthy fats? If so, it may just be that you are at a healthy weight for your build and body type. Paleo is not just about not eating bread or sugar, it is about eating enough of the right stuff. Lots of veggies, proteins and healthy fats.

Originally Posted by girl_dee

i don't understand the chart!!!!!

i have had ONE tiny piece of bread/bread product in over a month.

NO sugar except for a little in the milk i put in coffee a couple times a day.

i feel /see no difference in getting these few pounds off.

//discouraged

[girl_dee]

Yes the skinny comment was designed to be sarcastic, i believe.

let me google Paleo and see what i find.

[girl_dee]

ok this reminds me of the *God* diet... if it's made by *God* you can have it.

(i did not name it that, i am repeating what i've heard)

So apple = made by *God*, is allowed

Pasta = made by *man*, not allowed

[ahk]

Originally Posted by ahk

http://paleospirit.com/2013/paleo-banana-pancakes/ (going to attempt these this weekend)

Made these this Sunday and they were absolutely amazing!! I covered mine with fresh blueberries and some plain yogurt and a little bit of maple syrup.

Enjoy.