High Protein/Lo Carbers...Recipes and info - Page 7

Jesse · 09-15-2013, 06:00 PM

Coconut Oil Chocolate Bars

Ingredients

2/3 cup cocoa powder
2/3 cup coconut oil
1/3 cup + 1 tablespoon honey, maple syrup or simple syrup
1/2 teaspoon vanilla
pinch of salt

Heat coconut oil in a small saucepan over low heat. Once it melts add the remaining ingredients. Stir and pour mix over a parchment paper lined cookie sheet. Place cookie sheet in refrigerator for 2-4 hours, or until it is set. Once the chocolate hardens, break it up into pieces. Store in an airtight container in the refrigerator. thecoconutmama

I like to add unsweetened shredded coconut to mine before hardening.

Jesse · 09-30-2013, 06:05 PM

Heard about the mason jar salads? I find them to be really convenient and they encourage me to eat more veggies daily. You can make a work week's worth for take to work lunches, or if you are at home like I am and just not into making a salad everyday. These mason jars will keep each salad fresh and crispy for about 5 days if you start with fresh veggies and load the ingredients in the correct order.

Below, is an article I copied/pasted from a local freebie news rag that demonstrates the correct layering. Please post and let us know what kinds of salads you make using the jars.

NOTE: I use the white screw on lids for the jars when I use them for the salads. These can be bought from most places that sell canning supplies, grocery stores, Ace Hardware etc.

Written by Nadine Cheung

Are you looking for a new, portable lunch option? Mason jar salads are the way to go. The concept involves layering all the ingredients of a salad into a Mason jar, and then storing them in your fridge until you're ready to eat. However, assembling the salads can get a little tricky.

If they aren't put together correctly, Mason jar salads can turn soggy quickly. By the same token, if you make them properly, they can last for days in the fridge. Take Sunday night to assemble multiple salads, and you'll have a week's worth of convenient grab-and-go meals in pre-packed containers.

So, take your favorite ingredients, grab some empty jars, and check out our tips for how to make a mason jar salad that lasts.

Instructions:

To make a mason jar salad, you'll need a mason jar, salad dressing and your favorite salad ingredients. We used a wide-mouth, quart-size jar, which will produce a large salad. For a smaller salad, used a pint-size jar.
Slice, dice and prep your favorite salad items. You can use a mix of fruits, vegetables, seeds, grains, croutons and more. Be creative!
Start by placing your salad dressing at the bottom of the jar.
Pour in as little or as much as you usually put in your salads.
The dressing should sit at the bottom (pictured above)
The next layer should be comprised of heartier vegetables. These will hold up when submerged in the dressing, and depending on how long you leave them in the fridge, some may even come out with a light pickled effect. Carrots, beans, cucumbers and radishes are good choices.
Keep layering the heavier veggies. This will separate your leafy greens from the dressing, preventing them from getting soggy.
The next layer will be your lettuce, which takes up most of the space in the jar. It's okay to stuff them in; just don't push down too hard, as leafy greens are delicate.
Your final layer should be the lighter items. We used corn here, but you can go with nuts, seeds, croutons or dried fruit.
Finally, twist the lid on tight. When you're ready to eat, simply pour out into a bowl and toss gently. You can store these salads for 4-5 days and they will stay as fresh as the day you made them.

Jesse · 09-30-2013, 09:39 PM

I just found a site that does the same thing, except with meals! My brain is thinking, "Dude, cook one day for the whole week, jar it up, do the dishes...for the rest of the week the only dishes you will have to wash are a couple of mason jars, plate, a spoon or fork and water jars!"

My brain hates doing dishes!

So here is the site, Mason Jar Meals (It is 2 parts, follow the links at the bottom of this link for some recipes and ideas, if you like)

Oh and tell your brain, my brain sent it!

P.S.S Some of these MJMs are Paleo, but not all are.

ahk · 10-01-2013, 10:09 AM

But its really easy to make recipes Paleo -- just a little more thinking.

ahk · 10-03-2013, 11:16 AM

I'll be making these for a dessert this weekend and some sweet potatoes for a bbq with some friends. But I'm looking for another side dish that I can bring a long -- a salad, a warmed dish. I have no idea really-- Any suggestions? or recipes you'd care to share. Thank you.

Jesse · 10-03-2013, 11:21 PM

Quote:

Originally Posted by ahk

I'll be making these for a dessert this weekend and some sweet potatoes for a bbq with some friends. But I'm looking for another side dish that I can bring a long -- a salad, a warmed dish. I have no idea really-- Any suggestions? or recipes you'd care to share. Thank you.

UGH! I am so ticked with Firefox right now. I sat here for 30 minutes working on a post to you with some suggestions. As I was typing in the last one, Firefox crashed!

I think I hurt my head too. Shakin it off!

Okay, so here is the last one...it's probably the best and easiest anyway. It's been my experience that stuffed mushrooms are usually a hit at gatherings, because that are yummy and make great finger food. The one I am posting is called:
PALEO ITALIAN GIANT STUFFED MUSHROOMS

The cool thing about these are you can play around with this recipe in so many ways, for instance, I use these like I would a tostada shell sometimes and just build it with all of the good stuff inside.They are also cook to use with either ground beef or chicken and a good salsa instead of the marinara. For a gathering I would most likely use the smaller portabello caps and and make ground chicken and ground beef taco caps, or maybe one vegan and one paleo?

If you create something fun with the recipe, please share.

Jesse · 10-04-2013, 02:09 AM

FREE Paleo Desert book! Get it while it's free!

[ame="http://www.amazon.com/gp/product/B00FKNQ0UG/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957& creativeASIN=B00FKNQ0UG&linkCode=as2&tag=foodrene-20"]Amazon.com: Bare Root Sweets: 30 Paleo Dessert Recipes for the Modern Food Lover eBook: Angela Gallardo: Kindle Store[/ame]

ahk · 10-04-2013, 04:58 PM

Quote:

Originally Posted by Jesse

UGH! I am so ticked with Firefox right now. I sat here for 30 minutes working on a post to you with some suggestions. As I was typing in the last one, Firefox crashed!

I think I hurt my head too. Shakin it off!

Okay, so here is the last one...it's probably the best and easiest anyway. It's been my experience that stuffed mushrooms are usually a hit at gatherings, because that are yummy and make great finger food. The one I am posting is called:
PALEO ITALIAN GIANT STUFFED MUSHROOMS

The cool thing about these are you can play around with this recipe in so many ways, for instance, I use these like I would a tostada shell sometimes and just build it with all of the good stuff inside.They are also cook to use with either ground beef or chicken and a good salsa instead of the marinara. For a gathering I would most likely use the smaller portabello caps and and make ground chicken and ground beef taco caps, or maybe one vegan and one paleo?

If you create something fun with the recipe, please share.

Thank you-- funny you suggested mushrooms because I'm thinking of doing these -- Ricotta/Herb stuffed shrooms. I've made stuffed mushrooms with pizza ingredients and taco-- super yummy.

Quote:

Originally Posted by Jesse

FREE Paleo Desert book! Get it while it's free!

Amazon.com: Bare Root Sweets: 30 Paleo Dessert Recipes for the Modern Food Lover eBook: Angela Gallardo: Kindle Store

Thank you.

Jesse · 10-24-2013, 03:14 PM

Here is a recipe link for the upcoming "food" holidays for those who are Paleo or just low carb and are looking for some stuffing ideas and other recipes.

Primal Pal

Jesse · 11-03-2013, 01:49 PM

For the low-carbers and paleo folks, Pinterest has a freakin huge amount of holiday recipes with an ample supply of sides included. I typed "Paleo Thanksgiving recipes" minus the quotations of course.

ahk · 11-13-2013, 04:15 PM

Tonight's dinner ---> yum!!

Jesse · 12-02-2013, 10:10 PM

I am making snowballs tomorrow and thought I would share the recipe here. As deserts go, this one is pretty healthy I think. There are only three ingredients: flaked coconut, cream cheese and well drained, crushed pineapple. Clicking on the picture will take you to the recipe and nutritional info.

ahk · 12-17-2013, 05:25 PM

made these tonight for dinner. steaming some fresh organic broccoli and squash for the side.

Jesse · 12-19-2013, 08:29 PM

As requested... Chicken Breasts With A Mustard Cream Sauce

Sweet Bliss · 12-19-2013, 10:10 PM

Thank you Jesse

Jesse · 12-20-2013, 11:20 AM

Flourless Chocolate Cookies

ahk · 12-23-2013, 12:23 PM

another goody - I made last night for dinner. Yum!!

Jesse · 12-23-2013, 02:43 PM

Looks good! I'll have to try it!

Quote:

Originally Posted by ahk

another goody - I made last night for dinner. Yum!!

ahk · 01-06-2014, 12:11 AM

really really good.

But I used chicken thighs for the extra fat --

ahk · 01-07-2014, 06:02 PM

making this as a side with dinner.

09-15-2013, 06:00 PM	#121
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	Coconut Oil Chocolate Bars Ingredients 2/3 cup cocoa powder 2/3 cup coconut oil 1/3 cup + 1 tablespoon honey, maple syrup or simple syrup 1/2 teaspoon vanilla pinch of salt Heat coconut oil in a small saucepan over low heat. Once it melts add the remaining ingredients. Stir and pour mix over a parchment paper lined cookie sheet. Place cookie sheet in refrigerator for 2-4 hours, or until it is set. Once the chocolate hardens, break it up into pieces. Store in an airtight container in the refrigerator. thecoconutmama I like to add unsweetened shredded coconut to mine before hardening. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

09-30-2013, 06:05 PM	#122
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	Heard about the mason jar salads? I find them to be really convenient and they encourage me to eat more veggies daily. You can make a work week's worth for take to work lunches, or if you are at home like I am and just not into making a salad everyday. These mason jars will keep each salad fresh and crispy for about 5 days if you start with fresh veggies and load the ingredients in the correct order. Below, is an article I copied/pasted from a local freebie news rag that demonstrates the correct layering. Please post and let us know what kinds of salads you make using the jars. NOTE: I use the white screw on lids for the jars when I use them for the salads. These can be bought from most places that sell canning supplies, grocery stores, Ace Hardware etc. Written by Nadine Cheung Are you looking for a new, portable lunch option? Mason jar salads are the way to go. The concept involves layering all the ingredients of a salad into a Mason jar, and then storing them in your fridge until you're ready to eat. However, assembling the salads can get a little tricky. If they aren't put together correctly, Mason jar salads can turn soggy quickly. By the same token, if you make them properly, they can last for days in the fridge. Take Sunday night to assemble multiple salads, and you'll have a week's worth of convenient grab-and-go meals in pre-packed containers. So, take your favorite ingredients, grab some empty jars, and check out our tips for how to make a mason jar salad that lasts. Instructions: To make a mason jar salad, you'll need a mason jar, salad dressing and your favorite salad ingredients. We used a wide-mouth, quart-size jar, which will produce a large salad. For a smaller salad, used a pint-size jar. Slice, dice and prep your favorite salad items. You can use a mix of fruits, vegetables, seeds, grains, croutons and more. Be creative! Start by placing your salad dressing at the bottom of the jar. Pour in as little or as much as you usually put in your salads. The dressing should sit at the bottom (pictured above) The next layer should be comprised of heartier vegetables. These will hold up when submerged in the dressing, and depending on how long you leave them in the fridge, some may even come out with a light pickled effect. Carrots, beans, cucumbers and radishes are good choices. Keep layering the heavier veggies. This will separate your leafy greens from the dressing, preventing them from getting soggy. The next layer will be your lettuce, which takes up most of the space in the jar. It's okay to stuff them in; just don't push down too hard, as leafy greens are delicate. Your final layer should be the lighter items. We used corn here, but you can go with nuts, seeds, croutons or dried fruit. Finally, twist the lid on tight. When you're ready to eat, simply pour out into a bowl and toss gently. You can store these salads for 4-5 days and they will stay as fresh as the day you made them. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

09-30-2013, 09:39 PM	#123
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	P to the S... I just found a site that does the same thing, except with meals! My brain is thinking, "Dude, cook one day for the whole week, jar it up, do the dishes...for the rest of the week the only dishes you will have to wash are a couple of mason jars, plate, a spoon or fork and water jars!" My brain hates doing dishes! So here is the site, Mason Jar Meals (It is 2 parts, follow the links at the bottom of this link for some recipes and ideas, if you like) Oh and tell your brain, my brain sent it! P.S.S Some of these MJMs are Paleo, but not all are. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

10-04-2013, 02:09 AM	#127
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	FREE Paleo Desert book! Get it while it's free! [ame="http://www.amazon.com/gp/product/B00FKNQ0UG/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957& creativeASIN=B00FKNQ0UG&linkCode=as2&tag=foodrene-20"]Amazon.com: Bare Root Sweets: 30 Paleo Dessert Recipes for the Modern Food Lover eBook: Angela Gallardo: Kindle Store[/ame] __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

10-24-2013, 03:14 PM	#129
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	Here is a recipe link for the upcoming "food" holidays for those who are Paleo or just low carb and are looking for some stuffing ideas and other recipes. Primal Pal __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

10-01-2013, 10:09 AM	#124
ahk Infamous Member How Do You Identify?: . Preferred Pronoun?: Male Relationship Status: Married Join Date: Sep 2012 Location: NM Posts: 5,317 My Photo Gallery Thanks: 2,688 Thanked 8,553 Times in 2,643 Posts Rep Power: 21474853	But its really easy to make recipes Paleo -- just a little more thinking.

10-03-2013, 11:16 AM	#125
ahk Infamous Member How Do You Identify?: . Preferred Pronoun?: Male Relationship Status: Married Join Date: Sep 2012 Location: NM Posts: 5,317 My Photo Gallery Thanks: 2,688 Thanked 8,553 Times in 2,643 Posts Rep Power: 21474853	I'll be making these for a dessert this weekend and some sweet potatoes for a bbq with some friends. But I'm looking for another side dish that I can bring a long -- a salad, a warmed dish. I have no idea really-- Any suggestions? or recipes you'd care to share. Thank you.

11-03-2013, 01:49 PM	#130
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	For the low-carbers and paleo folks, Pinterest has a freakin huge amount of holiday recipes with an ample supply of sides included. I typed "Paleo Thanksgiving recipes" minus the quotations of course. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

11-13-2013, 04:15 PM	#131
ahk Infamous Member How Do You Identify?: . Preferred Pronoun?: Male Relationship Status: Married Join Date: Sep 2012 Location: NM Posts: 5,317 My Photo Gallery Thanks: 2,688 Thanked 8,553 Times in 2,643 Posts Rep Power: 21474853	Tonight's dinner ---> yum!!

12-02-2013, 10:10 PM	#132
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	I am making snowballs tomorrow and thought I would share the recipe here. As deserts go, this one is pretty healthy I think. There are only three ingredients: flaked coconut, cream cheese and well drained, crushed pineapple. Clicking on the picture will take you to the recipe and nutritional info. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

12-17-2013, 05:25 PM	#133
ahk Infamous Member How Do You Identify?: . Preferred Pronoun?: Male Relationship Status: Married Join Date: Sep 2012 Location: NM Posts: 5,317 My Photo Gallery Thanks: 2,688 Thanked 8,553 Times in 2,643 Posts Rep Power: 21474853	made these tonight for dinner. steaming some fresh organic broccoli and squash for the side.

12-19-2013, 08:29 PM	#134
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	As requested... Chicken Breasts With A Mustard Cream Sauce __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

12-19-2013, 10:10 PM	#135
Sweet Bliss Senior Member How Do You Identify?: I Am Preferred Pronoun?: she Relationship Status: solo Join Date: Mar 2010 Location: the Beach, Pacific side Posts: 4,160 My Photo Gallery Thanks: 5,354 Thanked 7,267 Times in 2,158 Posts Rep Power: 21474856	Thank you Jesse

12-20-2013, 11:20 AM	#136
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	Flourless Chocolate Cookies __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

12-23-2013, 12:23 PM	#137
ahk Infamous Member How Do You Identify?: . Preferred Pronoun?: Male Relationship Status: Married Join Date: Sep 2012 Location: NM Posts: 5,317 My Photo Gallery Thanks: 2,688 Thanked 8,553 Times in 2,643 Posts Rep Power: 21474853	another goody - I made last night for dinner. Yum!!

01-06-2014, 12:11 AM	#139
ahk Infamous Member How Do You Identify?: . Preferred Pronoun?: Male Relationship Status: Married Join Date: Sep 2012 Location: NM Posts: 5,317 My Photo Gallery Thanks: 2,688 Thanked 8,553 Times in 2,643 Posts Rep Power: 21474853	really really good. But I used chicken thighs for the extra fat --

01-07-2014, 06:02 PM	#140
ahk Infamous Member How Do You Identify?: . Preferred Pronoun?: Male Relationship Status: Married Join Date: Sep 2012 Location: NM Posts: 5,317 My Photo Gallery Thanks: 2,688 Thanked 8,553 Times in 2,643 Posts Rep Power: 21474853	making this as a side with dinner.