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01-19-2014, 11:58 AM
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#14 |
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Valerian gave me crazy nightmares. Melatonin works great so long as I don't take it too many nights in a row.
I have itchy skin issues, so I just switch between Benadryl and Melatonin when I can't sleep. Both of them will stop working well if I take them every night. Thankfully, I can fall asleep on my own at least half the time. |
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