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02-20-2014, 03:52 PM
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#1 |
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I have a question--
Is anyone have weird reactions to night shades (eggplant, tomatoes, potatoes, peppers, paprika, etc)? If so, all or just some? Curious. Not sure this is really a question for HP/LC but it does re: Paleo/Primal ways of eating-- so anyone? |
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02-20-2014, 05:35 PM
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#2 |
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I have been getting the Adkins frozen dinners,I am surprised at how good they are,it makes it easyer to watch the carbs.
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03-14-2014, 07:38 PM
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#3 | |
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I just saw this. Not sure how I missed it. At any rate, the night shades are well known for causing inflammation, (I almost typed inflation! Lol) as well as other not so pleasant side effects due to their toxicity levels. GI tract disturbances, arthritis, insomnia etc.
I have cut way back on how much of them I eat, and I make certain to only eat from one in that family at a time, no mixing. I hate that too because I love eggplant, tomatoes, and peppers. Here is an article you may find interesting that talks about the nightshades and suggests a 3 month challenge to see if they are a problem for you. http://www.greenmedinfo.com/blog/lin...d-inflammation Quote:
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03-14-2014, 07:41 PM
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#4 |
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“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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08-02-2014, 02:55 PM
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#5 |
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Cucumber-Fene
Cucumber-Fennel Salad with Herbed Goat Yogurt
I made this yesterday and it was good. I substituted goat yogurt with plain Kefir and added crumbled goat cheese. Very good if you like fennel. |
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08-03-2014, 08:17 PM
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#6 |
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We're going to be starting the Whole30 in September.
Has anyone attempted or thought about doing something like it? Don't know what it is? Take a look here. |
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08-04-2014, 05:36 AM
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#7 |
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Zucchini Noodles and Grilled Shrimp with Lemon Basil Dressing
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08-04-2014, 06:35 PM
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#8 | |
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P.S. The link didn't work for some reason. Maybe this one will. http://whatsgabycooking.com/zucchini.../#.U-Ak5qOorjA
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08-04-2014, 07:23 PM
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As for me, I am still eating high protein/ low carbs, but leaning away from Paleo and more towards a Mediterranean way of eating. I've upped the higher protein veggies, especially raw, and eat less meat than I was eating. Also, getting back into making and drinking green drinks. Love them!
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“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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08-05-2014, 08:50 AM
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#10 | |
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Things are going good-- but feel we've fallen off the path of good eats. I mean we eat good, but need to be more on path. We were either going to attempt the 21dsd (21 day sugar detox) or whole 30. My lady, thinks the whole 30 will work better for us, even though I feel both are practically the same just one is 1 week longer. .gif "Say What?") All this talk about veggie noodles-- I love my spiralizer. Weekly, I make 2 yams, 1 onion, 2 large zucchinis --- place in oven with coconut oil, onion/garlic powder, and fresh thyme. I normally just eat them in the morning with a few fried eggs and meat. I also love zucchini noodles with fresh marinara or sauteed with garlic/onion. So whats the "Mediterranean way of eating" ? and why the change? PS. Of course, I'll let you know how things go with the Whole30. I am wanting to keep a journal of the changes and recipes we use. |
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08-18-2014, 01:24 PM
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#11 | |
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Superlative Soul Sister
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Anyway, thanks again and good luck if you and your mate do the Whole30 in September. |
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08-19-2014, 11:00 AM
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#12 | |
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I've been reading the book to- how you like it? |
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but haven't tried it.
Hybrid Mode
