OTCs and other easy health tips

Rockinonahigh · 03-31-2014, 02:33 PM

I spend plenty of time out in the sun so my vitamin D is fine,I worship the sun and always will.I got put on probiotic's but didn't like them so now I eat a good brand of yogurt that helps with that.Eating healthy works really well too.Exersise in moderation is the order of the day plul doing my best fro a good attitude even if I slip up and turn into a grouch once and a while it dosen't last long.The hardest thing I have had to deal with is laying off ice cream,fried chicken and sodas.The sodas are now down to a couple of cans a day lots of water or juice I make in my blender.Now and again I make a power slush that keeps me feeling good,I love V 8 so I now make my own.My other otc is allergy pills.Getting good restful sleep is a high priority that is sometimes a hard sell with an over active mind plus pain issues I have but I do try.

03-31-2014, 02:33 PM	#1
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	I spend plenty of time out in the sun so my vitamin D is fine,I worship the sun and always will.I got put on probiotic's but didn't like them so now I eat a good brand of yogurt that helps with that.Eating healthy works really well too.Exersise in moderation is the order of the day plul doing my best fro a good attitude even if I slip up and turn into a grouch once and a while it dosen't last long.The hardest thing I have had to deal with is laying off ice cream,fried chicken and sodas.The sodas are now down to a couple of cans a day lots of water or juice I make in my blender.Now and again I make a power slush that keeps me feeling good,I love V 8 so I now make my own.My other otc is allergy pills.Getting good restful sleep is a high priority that is sometimes a hard sell with an over active mind plus pain issues I have but I do try.