Fat Free Vegan Recipes and lifestyle

[vagina]

Yesterday-

1/2 watermelon
19 bananas, 3 plums, 1 date
4 cups oil free rice curry with mushrooms, carrots, cauliflower, tomato, avocado, turmeric, garlic, shallots, nutritional yeast.

Recipe:

1 cup rice
1/4 cup mung beans
3-4 cups King Trumpet mushrooms chopped (pictured above)
3 carrots chopped
2 florets cauliflower chopped
1-2 tomatoes sliced
1/2 avocado
1 finger turmeric grated
1/2 head garlic, chopped
1-2 shallots chopped
nutritional yeast to taste (I used about 4 Tbsp.)

Boil 4 cups water, add turmeric. When boiling add garlic, shallots, and mushrooms. After 5 minutes add rice and mung beans. Turn down temperature to slow boil. When the mung beans are almost cooked, add the rest of the ingredient, except for tomatoes. Keep cooking until the whole mixture is nice and creamy. While cooking, keep adding water if it gets too thick. You are aiming for a creaming curry texture. Serve with tomato slices on top.

[vagina]

Today-

Breakfast- 1/2 watermelon (700 cals)
2 cups of curry rice (2-400 cals)
1 full plum cobbler (1500 cals)
Will probably have a late night snack after dancing tonight

And now an amazing new recipe I just discovered and tweaked!

Recipe for fat free, all raw Banana/Date/Plum/Peach cobbler

8 bananas sliced- used as 'crust'
1 banana/10 medjool dates/1 large peach or 2 plums- blended filling

Slice bananas to be 1/8-1/4 inch think. Blend filling ingredients, Make sure to take out the pits from the dates and stone fruit before blending.. In pie pan or any time of container, alternate layers of sliced banana crust and filling.

[vagina]

Smoothie 1:

1.5 bananas (fresh or frozen- must be spotted brown)
7 large medjool dates
5 peaches
1-1.5 L water

Blend and enjoy.
Appx 850 calories


Smoothie 2:

3 bananas
10 medjool dates
1 container blueberries
1-1.5 L water

Blend and enjoy.
Appx 1000 calories

Snack:
Organic red grapes

Dinner will be:
2 cups jazmin rice cooked with fresh turmeric
3 medium small red potatoes boiled with skin on
1 cup soaked and cooked pinto beans
1-2lbs salad of lettuce, cilantro, cucumber, sweet peppers, okra, squash, carrots, cauliflower with lots of lime juice and seasoned with curry, cumin, dill and (1/4 avocado maybe)

Appx 1200 calories




Exercise: morning bike ride to store for a box of dates, maybe 3 miles.
Surf 1-2 hours followed by climb back up hill
Dance practice 1-2 hours

[vagina]

1 L water as soon as awake

Breakfast-
1/2 Large ripe watermelon (blended)
1 container raspberries
750 calories

Lunch-
7 frozen bananas blended with 1L water
735 calories

Lunch 2-
10 dates blended with 1L water
660 calories

1 more L water

Dinner-
1 cup Jazmin rice (uncooked)
.3 cups Pinto beans (cooked)
Salad- 1/3 head lettuce, 1 bunch cilantro, 1/3 cup okra, 1 cucumber, sweet peppers, lime juice
855 calories

Total- 3000 calories
Breakdown- 91% Carbs, 3% Fat, 6% Protein
sodium- 75mg
Sleep-9 hours
Exercise- 2 hours dance practice

Loving this frozen banana cream shake.

[vagina]

1 L water when awake

Breakfast-
1/4 large watermelon followed by 11 fresh figs
740 calories

1/2 L water

Lunch 1-
20 date smoothie with 1 L water
1330 calories

2 peaches- 200 calories

Lunch 2&3-
12 banana smoothie with 1.5 L water
1260 calories

Dinner- Soup
5 boiled small red potatoes
1 package Maitake musrooms
2-4 cups kale
1 carrot
1/2 large cucumber
600 calories

Total- 4000 calories
Sodium- 154 mg
Ratios- 93% carbs, 4.5% protein, 2% fat

Exercise- 1.5 hours surfing + hike
1.5 hours dance practice

Gratitude: That I don't have to restrict calories anymore. Also, Scored 70 lbs of nice ripe bananas today for less than $25. And mostly, bought a brand new tiny Brazilian bikini to surf in for 50% off.

[vagina]

1 L water when awake

Breakfast- 1/4 large watermelon blended
350 Calories

Lunch- 20 bananas blended with 1 L water
2100 Calories

Lunch 2- 13 bananas blended with 0.5 L water
1365 Calories

Dinner- Mushroom/ Rice soup (2 L broth)
2 cups Maitake & Oyster mushrooms boiled
2 cups Rice
1/2 large cucumber
1-2 cups chard
500 Calories

1 more L water with lemon

Exercise- 1 hour surf and hike in the morning
2-4 hours dance practice

Total- 4285 Calories
Sodium- 88 grams
Ratios- 92% carbs, 5% protein, 3% fats
Sleep- 8.5 hrs, plus 15 minute nap

Feeling awesome today after a new record of 33 bananas in one day In fact eating all these bananas makes me not want rice at all. As in bananas are so much more appetizing than rice. Bananas>Potatoes>Rice>Pasta

[vagina]

1 L water when awake

Breakfast- 10 bananas blended with 1/2 L water
1060 Calories

Lunch- 10 bananas blended with 1/2 L water
1060 Calories

Snack- 2 pears
200 Calories

Lunch 2- 11 bananas blended with 1/2 L water
1160 Calories

1/2 L water

Dinner- Mushroom/ Rice soup (1 L broth)
1 1/2 cups oyster mushrooms
1 cup cooked rice
1/4 Kabucha squash, baked
2 1/2 cups chard greens
1/2 Large cucumber
1 florette cauliflower
300 Calories

Total-3780 Calories
Sodium- 255 mg
Ratios- 92% Carbs, 5% Protein, 3% Fat
Sleep- 7-8 hours

Exercise- Haven't had time to surf today, spent all day cleaning and gardening.

It's been an emotional day, I must go and drown my sorrows in food, because I'm such an emotional eater. LOL. Yes, I eat when I get hungry. Which Happy_Go_Lucky knows is all day everyday... eat eat eat. Banana after banana.