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12-02-2014, 12:42 PM
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#2001 | |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you. 
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,592 Times in 6,950 Posts
Rep Power: 21474859   |
Quote:
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12-03-2014, 07:01 AM
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#2002 | |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' 
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,175 Times in 25,669 Posts
Rep Power: 21474887 |
Quote:
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12-03-2014, 07:02 AM
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#2003 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,175 Times in 25,669 Posts
Rep Power: 21474887 |
Quick workout this morning. The rain helped me sleep deeply right up until the alarm and JOLT. Oy.
T33, random program, level 6 Stats: 203 cal, 1.82 mi, 35:00 min Interval: 1 @ 60 sec @ 5.3 mph |
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12-04-2014, 05:51 PM
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#2004 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,175 Times in 25,669 Posts
Rep Power: 21474887 |
I woke in very good spirits this morning. Perhaps it was being able to sleep exceptionally long or that I spent some time lounging around in the little Heaven that is my bed, but my pain level was very low as well. Perhaps that is what did it.
I knew I was going to do some weight training so I didn't push too much for the cardio, especially since I wasn't in a lot of pain. T33, random program, level 7 Stats: 216 cal, 1.89 mi, 35:00 min Intervals: 3 @ 60 sec @ 5.3 mph Lower body circuit training for about 20 or so minutes. Light ab work too. |
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12-04-2014, 06:20 PM
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#2005 |
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Member
How Do You Identify?:
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Join Date: Apr 2010
Location: .
Posts: 1,384
Thanks: 2
Thanked 2,895 Times in 923 Posts
Rep Power: 13536274 |
Monday - zumba 1 hour
Tuesday -treadmill 1 hour Wednesday- treadmill 1 hour Thursday - step it up class 1 hour Plan on doing 1 hour zumba in the morning after I leave work. |
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12-04-2014, 09:30 PM
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#2006 |
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Senior Member
How Do You Identify?:
a round peg in a square hole Preferred Pronoun?:
Guess... Relationship Status:
Seat taken 
Join Date: May 2011
Location: Rocky Mountain High
Posts: 2,491
Thanks: 2,199
Thanked 10,052 Times in 2,076 Posts
Rep Power: 21474852 |
After being in a rut for sometime now, I have decided to bust out my PIYO DVD and do the 30 day challenge. I am looking forward to seeing the results!! I want to feel confident in a few of my dresses again and eventually get into my "goal" dress (which is super, super sexy and I used to rock the heck out of it... Agh memories). I've kept it all this time and I am determined!!
I also will be signing up for a 5k next month and getting back on track with running! Here's to all the exercisers!! 
__________________
"It's ok to make mistakes. It's ok to fall down. Get up! Look sickening....and make them eat it!" - Latrice Royale  Starry
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12-05-2014, 04:54 AM
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#2007 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,592 Times in 6,950 Posts
Rep Power: 21474859 |
ok.. I confess I had to google Piyo...
It looks fun and challenging.
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12-05-2014, 06:43 AM
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#2008 | |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,175 Times in 25,669 Posts
Rep Power: 21474887 |
Quote:
That is clearly for those who do not have any issues with their hips, back and legs whatsoever. I can do the first one though. |
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12-05-2014, 06:48 AM
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#2009 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,175 Times in 25,669 Posts
Rep Power: 21474887 |
Today the guy I've dubbed Jimbo (totally looks like one!) was on T33 (again....2nd time this week), I ventured to T35 which is still a very nice machine. I just don't get as much moving air as I do on T33.
T35, random program, level 7 Stats: 302 cal, 2.58 mi, 45:00 min Intervals: 6 @ 60 sec and 1 @ 90 sec. All @ 5.3 mph. I saw Twinkle Toes this morning but didn't get a chance to chat. Other than that, not much happened. Cosby was on the TV in the dressing room. Another case. smh |
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12-05-2014, 10:32 PM
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#2010 |
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Senior Member
How Do You Identify?:
a round peg in a square hole Preferred Pronoun?:
Guess... Relationship Status:
Seat taken
Join Date: May 2011
Location: Rocky Mountain High
Posts: 2,491
Thanks: 2,199
Thanked 10,052 Times in 2,076 Posts
Rep Power: 21474852 |
I did PiYo again! My legs and abs are killing me today!! Tomorrow I have a super busy day with work and event with friends. I have to find 30 min to fit in my PiYo again tomorrow... Not sure if I want to wake up at 5am to do it :/ I am also walking 2 miles each way to the event tomorrow too so that's something
__________________
"It's ok to make mistakes. It's ok to fall down. Get up! Look sickening....and make them eat it!" - Latrice Royale Starry
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12-05-2014, 10:34 PM
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#2011 | |
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Senior Member
How Do You Identify?:
a round peg in a square hole Preferred Pronoun?:
Guess... Relationship Status:
Seat taken
Join Date: May 2011
Location: Rocky Mountain High
Posts: 2,491
Thanks: 2,199
Thanked 10,052 Times in 2,076 Posts
Rep Power: 21474852 |
Quote:
__________________
"It's ok to make mistakes. It's ok to fall down. Get up! Look sickening....and make them eat it!" - Latrice Royale Starry
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12-06-2014, 05:54 AM
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#2012 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,175 Times in 25,669 Posts
Rep Power: 21474887 |
No gym this morning due to conflict in work and gym schedules, as is the case for at least 2 Saturdays in the month.
I walked the neighborhood for half an hour in the rain at a nice tempo. Nothing too strenuous but enough to stretch things out a bit. I get to go into work an hour early today. yay 
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12-06-2014, 06:29 AM
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#2013 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,592 Times in 6,950 Posts
Rep Power: 21474859 |
Yesterday...
I started the 30 day Ab and Squat challenge I found on Pinterest...  I also started my day out with yoga, which helps my back and hips feel nice and fluid.... Then I did a step/weights workout while I watched a movie...I'm big on multi-tasking lol NOTE: While getting the poster for the ab/squat workout, I found one I think I like better. It includes bicycles and reverse crunches and such...I actually like those..  I totally better look like that girl after I'm done with these 30 days...seriously
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12-06-2014, 10:51 AM
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#2014 | |
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Senior Member
How Do You Identify?:
a round peg in a square hole Preferred Pronoun?:
Guess... Relationship Status:
Seat taken
Join Date: May 2011
Location: Rocky Mountain High
Posts: 2,491
Thanks: 2,199
Thanked 10,052 Times in 2,076 Posts
Rep Power: 21474852 |
Awesome!! Get it, girl!!
Quote:
__________________
"It's ok to make mistakes. It's ok to fall down. Get up! Look sickening....and make them eat it!" - Latrice Royale Starry
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12-06-2014, 07:37 PM
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#2015 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,592 Times in 6,950 Posts
Rep Power: 21474859 |
Okay...I'm also doing this one. But I'm jumping in on day 3 since I already do some back work and the first few days are very beginnerish...
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12-07-2014, 12:28 PM
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#2016 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,175 Times in 25,669 Posts
Rep Power: 21474887 |
Last night was the best night in terms of pain level that I've had since this whole thing started in August. So excited! I woke up at a low level today too and lounged around in bed for....eeek.....two hours before I crawled out and went to the gym.
Half an hour on the treadmill, semi-watching Wild Wild West without the sound (but parts of it went well with my MP3 music) before working my upper body and abs on the circuit training machines. Stats: 216 cal, 1.89 mi,35:00 min Intervals: 3 @ 60 sec @ 5.3 mph I don't know what it was....maybe my late start or forgetting my gloves or wearing my bouncy bra threw me off....but I couldn't focus very well so I didn't push myself too hard. Good way to injure myself doing that, so all in all, it was a good workout. Could have been better, could have been a lot worse. |
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12-07-2014, 12:58 PM
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#2017 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,592 Times in 6,950 Posts
Rep Power: 21474859 |
Started my day out with yoga...
Then took Jacques for a walk...about 1.5 miles... Later it's day 3 of Ab and squat challenge and day 2 (which I will just repeat day 3 again for) of the back challenge... And some sort of cardio in between...step/weights most likely...the multi-tasker in me loves that I'm getting strength training at the same time...
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12-07-2014, 08:41 PM
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#2018 |
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Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached 
Join Date: Nov 2009
Location: NYC
Posts: 6,793
Thanks: 52,986
Thanked 21,599 Times in 5,102 Posts
Rep Power: 21474857  |
Saturday: 1 hour StairMaster (600 cal.), 30 min. weight lifting and abs
Sunday: 1 hour StairMaster (600 cal.), 30 min. back strengthening, balance, and leg strengthening It's been nice to split that second hour into 2 days, to give parts of my body a one day rest. Rest. What a concept!
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12-08-2014, 06:52 AM
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#2019 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,175 Times in 25,669 Posts
Rep Power: 21474887 |
The body definitely needs rest. Trust me, I know.
I was a little stiff this morning and did not want to crawl out of my warm bed into 20-but-it-feels-like-8 degree weather, but I did. Eventually. T33, random program, level 7 Stats: 210 cal, 1.82 mi, 35:00 min Interval: 1 @ 60 sec @ 5.3 mph |
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12-08-2014, 09:32 PM
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#2020 |
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Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,793
Thanks: 52,986
Thanked 21,599 Times in 5,102 Posts
Rep Power: 21474857 |
30 min. stair master/ 30 min. arms and abs (lifting and crunching)
Now it's time for bed! Good night, exercisers
__________________
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