Talk about your exercise experience today - Page 114

Gemme · 02-02-2015, 07:57 PM

Quote:

Originally Posted by Gemme

I thought I felt a ripple in the force.

Good for you, Dapper!

Today I get to..........................drum roll please..........................shovel SNOW!!!

At least it's not the foot we were originally forecasted.

When I wrote this, I was expecting 1-3 inches so it was no big deal.

Almost 3x that later.....

Do I look to you? Someone take this snow and shove it.

Preferably not anywhere near me.

I shoveled so much snow that I soaked through 4 layers AND my puffy jacket and when I say soaked through, I mean it. My jacket's hanging out to dry until I can get it cleaned properly.

My back feels better but my wrists are still sore.

Logicaly · 02-02-2015, 11:56 PM

I tried to go to the gym today but our apartment gym was too crowded so instead we started our training for the 5k we are going to run.

Alternated between jogging and running for 30 minutes. 8 minutes of jogging and 22 of walking. We got a total distance of 3 miles.

ruby_woo · 02-03-2015, 12:21 AM

Sexy Street Jazz dance class. It's like a sexy, feminine hip-hop. I call it "Beyonce class". So fun!

Gemme · 02-03-2015, 06:12 AM

Quote:

Originally Posted by ruby_woo

Sexy Street Jazz dance class. It's like a sexy, feminine hip-hop. I call it "Beyonce class". So fun!

I want to be doing this!

It sounds like a lot of fun.

Alas, I have a date with more shoveling. The good news is that we won't have any fresh snowfall until.................tomorrow.

Bard · 02-03-2015, 07:59 AM

I have been keeping up with my squats and lifts every day and pretty much crushing my steps goal. On Sunday on my lunch break I wet to the indoor track and walked / jogged for 2 miles. Not to bad considering I was in my full duty uniform and boots Just for the heck of it I weighed myself with all my gear on it adds up to 28 extra pounds I alternated the jogging on sides of the track but seemed to get a little further each time. I am Hiking ever chance I get and hope to go to Lake Placid this weekend to Hike. And to be able to get back to the gym

Kelt · 02-03-2015, 10:50 AM

Day off for me today and maybe tomorrow, but I did manage to sneak in 90 at HR on the bike yesterday morning.

DapperButch · 02-03-2015, 06:18 PM

Quote:

Originally Posted by Bard

I have been keeping up with my squats and lifts every day and pretty much crushing my steps goal. On Sunday on my lunch break I wet to the indoor track and walked / jogged for 2 miles. Not to bad considering I was in my full duty uniform and boots Just for the heck of it I weighed myself with all my gear on it adds up to 28 extra pounds I alternated the jogging on sides of the track but seemed to get a little further each time. I am Hiking ever chance I get and hope to go to Lake Placid this weekend to Hike. And to be able to get back to the gym

You seem to be on a mission! Is there a goal with all of this intense working out you have been doing?

Bard · 02-03-2015, 07:02 PM

Quote:

Originally Posted by DapperButch

You seem to be on a mission! Is there a goal with all of this intense working out you have been doing?

Just wanting to get myself back in shape but there may be a mission.. perhaps

Gemme · 02-03-2015, 07:28 PM

For the love of Job! Will someone please just rip my arms off for me? I am not doing anything at the gym tomorrow that involves my arms.

I guess that leaves the recumbent bike. Maybe I'll take a long ride like Kelt did.

Gemme · 02-03-2015, 07:30 PM

Quote:

Originally Posted by Bard

Just wanting to get myself back in shape but there may be a mission.. perhaps

Just be sure to give yourself rest days otherwise it won't matter what the why is because you'll wind up either burning out or making yourself sick or injuring yourself.

Take care!

Gemme · 02-04-2015, 08:10 AM

What a day, exercisers!

Let's start with the ice. That's core work and I did get some of that in before and after the workout. Then let's talk about being absolutely physically drained. My shoulders and arms are sore, sore, SORE! Let's follow up with the fact that I pulled a Corkey and FORGOT MY SHOES.

Oy.

Thankfully the girl manning the counter was 'my' girl; the one I get along best with and know the most about. Shoes are a requirement but she let me onto the floor since I was just doing the recumbent bike and I took my boots off at the bike and then put them on again the second I was done so it worked out.

And I worked out, which is the point.

B6, random program, level 5
Stats: 216 cal, 8.03 mi, 35:00 min

I averaged about 8.4, maybe 8.5 RPM but my range was from the high 6s to the low 10s. When I get around 9.5RPM or higher the seat will kind of vibrate, like the whole bike is about to hover and take off. It's kind of fun.

I have this this about sweat. I don't like it. Sure, when it happens I fell accomplished blah, blah, blah but I don't like being sweaty. Or sweating. When I'm on the bike, I sweat weird. I'm not sure if it's the cut outs in the back of the seat or if my triceps only sweat when I'm on the bike, but I'll be chugging along and then a random sweat droplet will slide its way down my arm. Out of nowhere. Tricep sweat. Weird!

Bard · 02-04-2015, 03:23 PM

I made today a gym day and did my squats with up to 75 pounds . 6 sets of 10 , Then did the circuit training and was able to up the wights by 5 more then I had the last time. Finished off with 20 minuets on the treadmill from 3 to 4.5 on speed and 6 to 8 on the incline.. felt really good cool off with some stretching and some crunches. Starting to see the definition back in my arms and back at that makes me a happy camper HELL YEAH!!

MrSunshine · 02-04-2015, 04:09 PM

Another four snow workouts. Like doing it the first wasn't enough. No, like 2-3 foot snow drifts x 4. Really?
I may never see the thread mill again, unless I crawl over to it :/

cinnamongrrl · 02-04-2015, 04:21 PM

6 straight hours of cleaning....thats all I got today....and I'm soo okay with that.

Gemme · 02-04-2015, 06:40 PM

Quote:

Originally Posted by MrSunshine

Another four snow workouts. Like doing it the first wasn't enough. No, like 2-3 foot snow drifts x 4. Really?
I may never see the thread mill again, unless I crawl over to it :/

Bad news. We've got more coming with the two converging storms headed our way.

Tomorrow shouldn't be bad but Sunday and Monday might be a bit annoying.

If your shoulders and arms are half as tired as mine, I feel for you.

Corkey · 02-04-2015, 11:29 PM

Treadmill, I don't need no stinkin' treadmill

4-6 inches twice later...oy'. I could kill a certain rodent.

Gemme · 02-05-2015, 05:48 AM

It's not Punxsutawney Phil's fault!!! He's just a barometer for the madness.

I could have made it to the gym today and will have some days coming up that I won't be able to, but I didn't go. I know I have some snow removal and shuffling around ahead of me today and I'm so darn sore still.

I need a massage.

And about 32 hours of continual sleep.

And to stop dreaming about snow. Snow has been a factor in every single dream I've had for about a week now.

I can't get away from it!

Kelt · 02-05-2015, 07:30 PM

Today was my first day back in the gym since getting my back worked on Monday. I intended to go for one hour easy-peasy on the recumbent and did; but then got hooked on the reno show about a 1911 house and ended up going two hours and tempted to do a third. No worries, I stopped.

I was at about 70-75% HR for that time.

It's no secret I like using a telemetry strap (chest strap) for transmitting HR info but I found an article that points out some other benefits of trying it for the curious.

Gemme · 02-05-2015, 07:49 PM

Excellent article and I like the product that she mentions too.

Bard · 02-05-2015, 09:34 PM

Today was a Hike day for me after doing my squats at home lol.. Went up to Lake Placid and hiked on the actual lake.. So cool well it was more like COLD but a relaxing hike was out there for about a hour and a half then walked around the shops.

02-02-2015, 11:56 PM	#2262
Logicaly Member How Do You Identify?: Transgender Male Preferred Pronoun?: Male Relationship Status: She is the gamer girl to my gamer boy Join Date: Nov 2009 Location: California, Bay Area Posts: 683 My Photo Gallery Thanks: 395 Thanked 1,742 Times in 513 Posts Rep Power: 8641138	I tried to go to the gym today but our apartment gym was too crowded so instead we started our training for the 5k we are going to run. Alternated between jogging and running for 30 minutes. 8 minutes of jogging and 22 of walking. We got a total distance of 3 miles. __________________ ~Logicaly~ Geeky guy extraordinaire Always and Forever

02-03-2015, 07:59 AM	#2265
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	I have been keeping up with my squats and lifts every day and pretty much crushing my steps goal. On Sunday on my lunch break I wet to the indoor track and walked / jogged for 2 miles. Not to bad considering I was in my full duty uniform and boots Just for the heck of it I weighed myself with all my gear on it adds up to 28 extra pounds I alternated the jogging on sides of the track but seemed to get a little further each time. I am Hiking ever chance I get and hope to go to Lake Placid this weekend to Hike. And to be able to get back to the gym __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.

02-03-2015, 07:28 PM	#2269
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,175 Times in 25,669 Posts Rep Power: 21474887	For the love of Job! Will someone please just rip my arms off for me? I am not doing anything at the gym tomorrow that involves my arms. I guess that leaves the recumbent bike. Maybe I'll take a long ride like Kelt did. __________________ Gemme's Journal I'm misunderestimated.

02-04-2015, 08:10 AM	#2271
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,175 Times in 25,669 Posts Rep Power: 21474887	What a day, exercisers! Let's start with the ice. That's core work and I did get some of that in before and after the workout. Then let's talk about being absolutely physically drained. My shoulders and arms are sore, sore, SORE! Let's follow up with the fact that I pulled a Corkey and FORGOT MY SHOES. Oy. Thankfully the girl manning the counter was 'my' girl; the one I get along best with and know the most about. Shoes are a requirement but she let me onto the floor since I was just doing the recumbent bike and I took my boots off at the bike and then put them on again the second I was done so it worked out. And I worked out, which is the point. B6, random program, level 5 Stats: 216 cal, 8.03 mi, 35:00 min I averaged about 8.4, maybe 8.5 RPM but my range was from the high 6s to the low 10s. When I get around 9.5RPM or higher the seat will kind of vibrate, like the whole bike is about to hover and take off. It's kind of fun. I have this this about sweat. I don't like it. Sure, when it happens I fell accomplished blah, blah, blah but I don't like being sweaty. Or sweating. When I'm on the bike, I sweat weird. I'm not sure if it's the cut outs in the back of the seat or if my triceps only sweat when I'm on the bike, but I'll be chugging along and then a random sweat droplet will slide its way down my arm. Out of nowhere. Tricep sweat. Weird! __________________ Gemme's Journal I'm misunderestimated.

02-04-2015, 03:23 PM	#2272
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	I made today a gym day and did my squats with up to 75 pounds . 6 sets of 10 , Then did the circuit training and was able to up the wights by 5 more then I had the last time. Finished off with 20 minuets on the treadmill from 3 to 4.5 on speed and 6 to 8 on the incline.. felt really good cool off with some stretching and some crunches. Starting to see the definition back in my arms and back at that makes me a happy camper HELL YEAH!! __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.

02-03-2015, 12:21 AM	#2263
ruby_woo Member How Do You Identify?: queer femme Preferred Pronoun?: her/she Relationship Status: single Join Date: Dec 2009 Location: Vancouver, BC Posts: 427 My Photo Gallery Thanks: 1,848 Thanked 1,941 Times in 376 Posts Rep Power: 17615392	Sexy Street Jazz dance class. It's like a sexy, feminine hip-hop. I call it "Beyonce class". So fun!

02-03-2015, 10:50 AM	#2266
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,317 Times in 2,539 Posts Rep Power: 21474853	Day off for me today and maybe tomorrow, but I did manage to sneak in 90 at HR on the bike yesterday morning.

02-04-2015, 04:09 PM	#2273
MrSunshine Senior Member How Do You Identify?: The Gardner Preferred Pronoun?: Ummmm Relationship Status: Nah Join Date: Nov 2009 Location: Sunshine State, State of Sunshine Posts: 2,616 My Photo Gallery Thanks: 1,577 Thanked 3,891 Times in 1,155 Posts Rep Power: 21474854	Another four snow workouts. Like doing it the first wasn't enough. No, like 2-3 foot snow drifts x 4. Really? I may never see the thread mill again, unless I crawl over to it :/ __________________ "Kissing is like drinking salted water. You drink, and your thirst increases." -Chinese Proverb.

02-04-2015, 04:21 PM	#2274
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,652 My Photo Gallery Thanks: 15,186 Thanked 27,592 Times in 6,950 Posts Rep Power: 21474859	6 straight hours of cleaning....thats all I got today....and I'm soo okay with that. __________________

02-04-2015, 11:29 PM	#2276
Corkey Infamous Member How Do You Identify?: Human Preferred Pronoun?: He Relationship Status: Very Married Join Date: Dec 2009 Location: Where I want to be Posts: 8,155 My Photo Gallery Thanks: 47,491 Thanked 29,274 Times in 6,637 Posts Rep Power: 21474859	Treadmill, I don't need no stinkin' treadmill 4-6 inches twice later...oy'. I could kill a certain rodent. __________________ "Many proposals have been made to us to adopt your laws, your religion, your manners and your customs. We would be better pleased with beholding the good effects of these doctrines in your own practices, than with hearing you talk about them". ~Old Tassel, Chief of the Tsalagi (Cherokee)

02-05-2015, 05:48 AM	#2277
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,175 Times in 25,669 Posts Rep Power: 21474887	It's not Punxsutawney Phil's fault!!! He's just a barometer for the madness. I could have made it to the gym today and will have some days coming up that I won't be able to, but I didn't go. I know I have some snow removal and shuffling around ahead of me today and I'm so darn sore still. I need a massage. And about 32 hours of continual sleep. And to stop dreaming about snow. Snow has been a factor in every single dream I've had for about a week now. I can't get away from it! __________________ Gemme's Journal I'm misunderestimated.

02-05-2015, 07:30 PM	#2278
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,317 Times in 2,539 Posts Rep Power: 21474853	Today was my first day back in the gym since getting my back worked on Monday. I intended to go for one hour easy-peasy on the recumbent and did; but then got hooked on the reno show about a 1911 house and ended up going two hours and tempted to do a third. No worries, I stopped. I was at about 70-75% HR for that time. It's no secret I like using a telemetry strap (chest strap) for transmitting HR info but I found an article that points out some other benefits of trying it for the curious.

02-05-2015, 07:49 PM	#2279
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,175 Times in 25,669 Posts Rep Power: 21474887	Excellent article and I like the product that she mentions too. __________________ Gemme's Journal I'm misunderestimated.

02-05-2015, 09:34 PM	#2280
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	Today was a Hike day for me after doing my squats at home lol.. Went up to Lake Placid and hiked on the actual lake.. So cool well it was more like COLD but a relaxing hike was out there for about a hour and a half then walked around the shops. __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.