08-27-2010, 06:26 AM | #221 |
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I just want to say what a HUGE difference working out has made. I don't do much yet, as I've mentioned earlier, 'cause I was soooooo out of shape. But even what I have been doing made a very noticeable difference in my stamina at the Reunion last weekend. I'm sure I would not have been able to dance, walk, stay up late, or other things the way I did if I hadn't been working out some already.
So just a pep talk to anyone thinking of starting, or thinking you're too far out of shape for it to matter. It DOES make a difference, even if you start small. Keep up the good work everybody. A |
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08-27-2010, 01:29 PM | #222 |
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WOOT! Way to go A,keep up the good work! This week consisted of weights/3 mile run Monday,2 mile run Tuesday,weights/2 mile run Wednesday, 5 mile trail ride on the mountain bike Thursday and today is weights. Tomorrow I got a gig helping a friend move gravel with wheelbarrows and shovels,which is a full body functional strength workout alllllllllll in itself! Hope everyone has a GREAT weekend! Shad
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08-28-2010, 06:13 PM | #223 |
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I'm new so hopefully linking off site isn't frowned upon.... just wanted to share a photo thread on a forum (of which I'm not even a member) that is sheer motivating awesomeness, regardless of where you are in your level of fitness. Click: HERE
Kudos to all you are working out!! Remember, it's not where ya stand, but the direction in which you are moving that counts!!! |
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08-28-2010, 06:22 PM | #224 | |
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08-30-2010, 01:48 PM | #225 | |
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i was able to download the insanity workout using BitTorrent. it's free and who doesn't love a bargain these days! can't wait to try it out. i hear it rivals p90x.
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08-30-2010, 03:43 PM | #226 |
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How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though)
If those pics don't get you going you might want to have your pulse checked! |
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08-30-2010, 06:22 PM | #227 | |
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Amazing!!! Thanks for sharing that link! |
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09-01-2010, 03:27 PM | #228 |
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healthy
I'm a ranch hand and a landscaper...sooo yes I do workout,
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09-01-2010, 04:06 PM | #229 | |
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Awesome Link!
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09-01-2010, 04:19 PM | #230 | |
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I will ride with you in "spirit" LOL |
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09-01-2010, 04:27 PM | #231 |
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I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.
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09-01-2010, 04:30 PM | #232 |
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09-01-2010, 04:33 PM | #233 | |
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09-01-2010, 04:36 PM | #234 |
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It a Trek, Navigator. its called a bike path bike, with wide tires.
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09-01-2010, 04:38 PM | #235 |
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Good on ya, Cowboi, ROCK on! Brother Snack, if I can talk MBD into riding with me, you'll be there in more than spirit because I'll be riding YOUR bike! I promise to take good care of your "baby"! It's a road bike so I stand a much better chance of keeping the rubber side DOWN!! Shad
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09-01-2010, 04:40 PM | #236 |
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09-01-2010, 04:43 PM | #237 | |
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09-01-2010, 04:59 PM | #238 |
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Today is the first time i've really worked out in over a year. Stretches, situps, crunches and a 1 mile walk. Well, it is a beginning at least. Headin in for a bubblebath cause I know tomorrow I am gonna be one sore little girl.
But I am proud!!!! It is at least a good start. Thanks for the thread and thoughts of encouragement!!!!!
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09-01-2010, 05:00 PM | #239 | |
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I used to ride road bikes about 30 years ago...ugh, damn im old! I was planning on getting a new bike in a few weeks, when it started getting cooler. The Dr. that I scrub for, rides and we were talking about bikes one day. i mentioned that I was going to start looking for bike. What the hell ya know! He and my BFF went in and got me one for my Bday!! It is not the bike I would have chosen, but I really love it.
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09-01-2010, 05:00 PM | #240 |
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Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.
I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there. A |
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