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05-31-2012, 03:46 PM
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#4021 | |
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Member
How Do You Identify?:
queer femme Preferred Pronoun?:
Babydoll is a start.... Relationship Status:
Mrs. Livingston 4/20/2013 
Join Date: Nov 2009
Location: Nashville where my heart belongs...
Posts: 611
Thanks: 3,451
Thanked 1,454 Times in 276 Posts
Rep Power: 14676215   |
Quote:
__________________
"Slow to trust but I'm quick to love, I push too hard and I give too much, I aint saying I'm perfect, but I promise I'm worth it" "The Good Within Me Honors The Good Within You"
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05-31-2012, 05:01 PM
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#4022 |
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Senior Member
How Do You Identify?:
Queer Sapiosexual Femme Relationship Status:
Mrs. Grumpy Cat 
 Tournaments Won: 4 Join Date: Oct 2011
Location: 8,660 feet high in the Andes
Posts: 2,640
Thanks: 10,519
Thanked 11,658 Times in 2,292 Posts
Rep Power: 21474852  |
MUST write a meal plan tonight! Putting off going to the grocery store is NOT good for my lifestyle change!!
__________________
Small business owners around the world use microfinance to help expand their businesses and provide for their families. You can help! Click here to learn about Kiva. |
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05-31-2012, 06:53 PM
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#4023 | |
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Senior Member
How Do You Identify?:
Stone Butch Preferred Pronoun?:
He, hym, mister or "sir", like I get called by strangers! Join Date: Mar 2010
Location: Right here, surrounded by technology
Posts: 1,830
Thanks: 19,267
Thanked 10,989 Times in 1,627 Posts
Rep Power: 21474853 |
Quote:
I'm not sure if you were referring to JustJo or me, Jo....
but my large salads are nothing more than iceberg lettuce with that no cal, no sugar, no gluten salad dressing from Walden Farms......I was told that I could eat all the iceberg lettuce that I could stand....that doc didn't know that my mother's idea of a salad when we were growing up was a slab of iceberg drowning in thousand island dressing! YUUUUUUK....I can't eat that dressing to this day....... I have resolved my inner turmoil for the time being. In 2 weeks time I have to go to Indy for our Spring Practice Meeting.....the last time my co-workers saw me I was 50 lbs heavier....I'd like to lose 10 lbs before then to really drive home the idea that I am much healthier than I was then.... Keep on trucking y'all...even tho I have not posted in a bit, it's only because my work schedule has been so screwy and my sleep schedule even screwier! 
__________________
Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!"  |
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05-31-2012, 07:24 PM
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#4024 |
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Practically Lives Here
How Do You Identify?:
Femme Preferred Pronoun?:
dee Relationship Status:
Hitched up 
Join Date: Nov 2009
Location: Livin’ the Dream
Posts: 24,079
Thanks: 30,560
Thanked 54,845 Times in 13,915 Posts
Rep Power: 21474873 |
i LOVE My Fitness Pal!!!
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05-31-2012, 09:08 PM
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#4025 |
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Senior Member
How Do You Identify?:
Guy Preferred Pronoun?:
He, Him, His 
Join Date: Nov 2009
Location: The Evergreen State
Posts: 2,269
Thanks: 14,865
Thanked 6,875 Times in 1,861 Posts
Rep Power: 21474854 |
I'm down one more jean size, which means one more, and I will reach my goal. Yay me!
__________________
<3 Love is weird. |
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06-01-2012, 05:24 AM
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#4026 | |
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Senior Member
How Do You Identify?:
Mr Mtn's babygirl Preferred Pronoun?:
girly, she Relationship Status:
fiercely protected ♥ 
Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
Posts: 2,548
Thanks: 4,834
Thanked 7,501 Times in 1,850 Posts
Rep Power: 21474854 |
Quote:
i haven't used it in a few days, though! Thanks for the reminder.. ♥
__________________
my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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06-01-2012, 01:05 PM
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#4027 | |||
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Senior Member
How Do You Identify?:
transman Preferred Pronoun?:
male 
Join Date: Nov 2009
Location: Texas
Posts: 1,868
Thanks: 710
Thanked 4,133 Times in 1,079 Posts
Rep Power: 21474853 |
Quote:
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Pinkie, you hit the nail on the head with WW and me!!! I, too, started trying to figure out how I could work my points so that I could "sneak in" whatever I wanted. I'm enjoying my new exercises, and I've gotten back out on the land doing some physical labor; those things are good for me--body and soul! Here's to new efforts!!
__________________
Practice humility and kindness. |
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06-01-2012, 02:05 PM
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#4028 | |
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Infamous Member
How Do You Identify?:
Woman Preferred Pronoun?:
HER - SHE Relationship Status:
Relating Join Date: Nov 2009
Location: CA & AZ I'm a Snowbird
Posts: 5,408
Thanks: 11,826
Thanked 10,826 Times in 3,199 Posts
Rep Power: 21474857 |
Quote:
On another note, Pinkie, I have to agree with FP way- WW points just don't work well for me. In fact, I wish I had hung on to my original WW materials back when it first began. The main reason it was successful for me was about portion control and the weighing of foods helped embed images of what average portions look look like. I am a compulsive over water and I need this approach. Also, WW started out as a means to cool and prepare food, not what it has become- another packaged food plan in so many ways. Don't like all the sodium and additives in prepared meals. Bit everyone is different, so I guess we all figure out what works. For me, recognizing years ago that my eating patterns were not "normal" as well as developing bulemia was the key to changing eating habits for life. OA and a WW based eating plan is my mainstay. And yes, I can fall off the wagon still sometimes. |
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06-02-2012, 05:33 AM
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#4029 |
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Senior Member
How Do You Identify?:
Mr Mtn's babygirl Preferred Pronoun?:
girly, she Relationship Status:
fiercely protected ♥
Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
Posts: 2,548
Thanks: 4,834
Thanked 7,501 Times in 1,850 Posts
Rep Power: 21474854 |
Good Morning Healthies, i promised Mr Mtn today i would stay put. (He means business) i pulled a muscle on Thursday, well it started hurting Thursday night. Overdid my work out, and pulled my bum muscle (yes, go ahead and laugh) lol. It hurts like no other... i have pulled a back before, but this - ouch.. Could be not enough stretching for the work out i did, or just doing too much in a day.. Listen to your body, always! And always do self care after a vigorous workout..And if your body says rest, rest.. SO important! When mine was a little sore, rather than listen to my body i went to the gym on Thursday and did every weight machine & then got on the treadmill...(4 mins jogging, 1 min walking) for 30 mins. knowing i was sore a little, i should have nursed that and just did an upper body weights workout, and stuck to walking only for cardio.. & stretched properly.. i get so eager to push myself harder (which is good) but not with a boo boo..SO, i really pulled it good after that, and here i am, home from work, unable to lay down any longer & can't even put on my own dang socks. i know better.. i really do know better.. lesson learned, this i promise. PS - MyFitnessPal rocks.. Give it a shot! If you cant get the app on your cell phone, you can get it and play with us online too, that's where i did it last night... http://www.myfitnesspal.com/ It's so simple to use, and helps motivate keeping ourselves on track, and we can all add one another..
__________________
my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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06-02-2012, 06:59 AM
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#4030 |
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Senior Member
How Do You Identify?:
Me... Preferred Pronoun?:
... Relationship Status:
<3 myself 
Join Date: Nov 2009
Location: ...
Posts: 2,023
Thanks: 3,062
Thanked 6,799 Times in 1,553 Posts
Rep Power: 21474854 |
Good morning!
I just joined MyFitnessPal... Someone come and find me... Please... justkim2u is my name on there... Do we have a group there? With all that has been going on I have still managed to not gain anything... Starting back to the gym next week... Walking is good but I need something more... I look forward to seeing others on myfitnesspal... Keep up the good fight everyone!
__________________
Kim "A word of encouragement during a failure is worth more than an hour of praise after success."
- Unknown - |
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06-02-2012, 02:04 PM
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#4031 |
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Member
How Do You Identify?:
TG Gender Queer Preferred Pronoun?:
He Relationship Status:
Married Join Date: Jun 2010
Location: Atlanta
Posts: 730
Thanks: 2,973
Thanked 2,734 Times in 642 Posts
Rep Power: 21474851 |
a few years back when I was in a healthy place, I bought a Garmin 305 heart monitor. A few days ago I dug it out again and I was reminded that when I download the session for the day - it breaks down how much time I spent in the different heart rate zones. I forgot how cool that is for a numbers / stats junkie like myself.
My eating averages for May: Net calories - 1400 per day Sodium - 2400 (working on pulling that down to 2k) Sat Fats - 10% total calories... really want to pull that to under 9%, even though new studies are showing there are "healthy" and "unhealthy" saturated. fats.. so we'll see where that goes. Trans Fats - .1 of a gram (YAY!!!) those are my primary "look at" items as far as food... so I'm pretty pleased right now. I only have 1 frozen meal a day and that's lunch. That's where a good 600mg of my daily sodium is coming from. So I need to buckle down and fix stuff - but right now that's my guilty pleasure. And yes - I know I'd enjoy fresh food better - but yeah it is what it is. So May was good and June's starting out fantastic...
__________________
http://img.photobucket.com/albums/v6...se/DGBSig1.gif |
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06-02-2012, 04:06 PM
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#4032 | |
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Practically Lives Here
How Do You Identify?:
Femme Preferred Pronoun?:
dee Relationship Status:
Hitched up
Join Date: Nov 2009
Location: Livin’ the Dream
Posts: 24,079
Thanks: 30,560
Thanked 54,845 Times in 13,915 Posts
Rep Power: 21474873 |
Quote:
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06-02-2012, 04:07 PM
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#4033 |
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Practically Lives Here
How Do You Identify?:
Femme Preferred Pronoun?:
dee Relationship Status:
Hitched up
Join Date: Nov 2009
Location: Livin’ the Dream
Posts: 24,079
Thanks: 30,560
Thanked 54,845 Times in 13,915 Posts
Rep Power: 21474873 |
maybe we could start a list in here for the MyFitnessPal app?
i keep losing the posts! |
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06-02-2012, 05:34 PM
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#4034 |
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Senior Member
How Do You Identify?:
Me... Preferred Pronoun?:
... Relationship Status:
<3 myself
Join Date: Nov 2009
Location: ...
Posts: 2,023
Thanks: 3,062
Thanked 6,799 Times in 1,553 Posts
Rep Power: 21474854 |
I know there is more than two of us on myfitnesspal...
Come out, come out where ever you are...
__________________
Kim "A word of encouragement during a failure is worth more than an hour of praise after success."
- Unknown - |
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| The Following User Says Thank You to justkim For This Useful Post: |
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06-02-2012, 06:55 PM
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#4035 |
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Senior Member
How Do You Identify?:
stone butch Preferred Pronoun?:
makes no diffrence,I know who I am. Relationship Status:
single,maybe looking if the right person comes along. 
Join Date: Dec 2009
Location: shreveport,Louisiana
Posts: 4,907
Thanks: 4,682
Thanked 14,933 Times in 3,938 Posts
Rep Power: 21474856 |
One of the problems im haveing in my work outs is low back/leg fatigue,I do a lot of core and leg work,infact 75% of my work out.I listen to how it feels so some days its not to much and I do what im comfy with but use those muscles as much as I dare.I got down to 245 and have gained 15 back because I was haveing so much trouble with my sciatica I could barely do a work out at all.The doc said for me to to rehab but the stuff he had me doing was really not enough plus I still was haveing the same probs.SO one day I was in his office and ask if he had a chiro on staff or a masage therapist....noooo he said...so ow I have nedicare that covers a chiro,I was going to go to one.He was thappy to hear that but I went any way.Its been two weeks and im doing better than ever,I have little to no sciatica pain.What I do have is one spot about half a palm of you hand sise at my tail bone that is definatly still there.The pain in my neck ,arms no more pinchy headakes or tingling to my fingers.All this is a major plus,I have more energy now than ive had in a long while.Goddess bless the chiro.
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06-03-2012, 08:36 AM
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#4036 |
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Member
How Do You Identify?:
Loud mouth, big hair, spunky Texas Femme lesbian Preferred Pronoun?:
It's a SHE!!!! Relationship Status:
PKCL0204 
Join Date: Nov 2009
Location: Austin
Posts: 522
Thanks: 47
Thanked 1,134 Times in 326 Posts
Rep Power: 9035226 |
I just downloaded the fitness app!!
canmarielan there, too |
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06-03-2012, 09:00 AM
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#4037 | |
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Senior Member
How Do You Identify?:
Femme lesbian Join Date: Mar 2012
Location: East coast
Posts: 2,416
Thanks: 5,829
Thanked 12,299 Times in 2,057 Posts
Rep Power: 21474852 |
Quote:
The protein part is important. It's so easy to forget how much more full protein makes a person feel. I'm glad you mentioned that. One of my girlfriends who is vegetarian started eating less tofu and dairy and added fish and more fruit to her diet. That was it, Snap, she started losing. Everyone has their path and it sounds like you found yours. My jeans this morning are really big on me. It's a great feeling. I started skipping meals and having smoothies for lunch at work sometimes. I skip dessert and bread in restaurants. I still drink wine with dinner once in a while, and I snack on almonds. My old habits are kicking in. Great to see all the success here! |
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06-03-2012, 09:17 AM
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#4038 |
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Senior Member
How Do You Identify?:
transman Preferred Pronoun?:
male
Join Date: Nov 2009
Location: Texas
Posts: 1,868
Thanks: 710
Thanked 4,133 Times in 1,079 Posts
Rep Power: 21474853 |
I'm doing Fitness Pal too....sent out a few add's this morning!
My mother-in-law is in town this weekend (yes, feel for me), so I haven't done any tracking. I haven't been great, but I haven't eaten a lot either (also, not great). The worst part for me is not doing my exercises. It's just really challenging for me to stick with my routine when there are disruptions (disruption = mother-in-law). I'm going to try and make today a better day and will look forward to my usual routine starting again tomorrow. Big hugs all the way around...
__________________
Practice humility and kindness. |
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06-03-2012, 12:43 PM
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#4039 | |
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Practically Lives Here
How Do You Identify?:
. Preferred Pronoun?:
. Relationship Status:
. Join Date: Jun 2011
Location: .
Posts: 11,495
Thanks: 34,694
Thanked 26,360 Times in 5,877 Posts
Rep Power: 21474862 |
Quote:
 . I'm downloading it now. I have been quite challenged lately. Mainly because I am not challenging myself due to my umbilical hernia. I have been eating well, just can't seem to keep on the exercise wagon when I am not allowed to do my favorite exercises. Our trip to Virginia Beach added 4 pounds of happily gained vacation weight. Delicious (bad) food, and spectacular company. I am absolutely positive that I would have gained more than that, if Gaige and I had not spent so much enjoyable time walking during our trip. I am completely impressed at her fitness level, and football tossing prowess. She is the first person who has not only kept up with my fast walking pace, but may even walk faster. I love that about her (among many other things )! So, since my return from VB heaven, I have only worked out a few times. I really need to shift it back into high gear. I have so many big plans that cannot be accomplished unless I keep moving forward, despite my injuries. I hope you are all enjoying your Sunday! |
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06-03-2012, 01:30 PM
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#4040 |
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Senior Member
How Do You Identify?:
With my drivers Lic. Preferred Pronoun?:
Gentleman.. Depends on the Situation. Relationship Status:
Last Rodeo, what a ride, many sunrises & sunsets to be had... Join Date: Nov 2009
Location: where a realtor had me sign the dotted line
Posts: 1,901
Thanks: 6,466
Thanked 5,457 Times in 1,450 Posts
Rep Power: 21474853 |
I'm IN, I'm down loaded, and trying to figure out how to use it...
Yes, yes, I am not technical sua've, Like the rest of you, I am still Caveman intellectually challenged... Where is my flint stone by the way... |
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Linear Mode
