PTSD and Trauma recovery

[tuffboi29]

Originally Posted by apocalipstic

I am so sorry your are having such a difficult time, I am too ugh.
I do have a therapy appointment tomorrow though.

The holidays freak me out more than I care to admit. I know its silly but a lot of my PTSD is family related.

Could you put on some fun music. watch something silly or call someone to take your mind off things?

My head hurts really bad, if I think of anything I will be back.

many hugs to you!

I want nothing to do with the holiday season...And for some reason if you disappear for it half the county comes lookin for you.

I've been on and off the puter..Mostly playing with my Labrador..He's my main stress-reliever.
Hope your head feels better soon..