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09-04-2019, 07:53 AM
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#22 |
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Pixie Stick
How Do You Identify?:
The arteest formerly known as musicfemme. Preferred Pronoun?:
She. Relationship Status:
Happily taken. 
Join Date: Aug 2012
Location: Northampton, MA
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I did my EMDR yesterday. I'm feeling exhausted and a little unsteady, which is normal. My therapist said I might be up and down for a couple days before I notice some positive effects of the EMDR. I've only done it once before this and I found that to be the case.
I'm trying to ground and use visualizations if my safe place to get through. It's helping. I'm going to do some painting as well. That session was fucking INTENSE. I didn't sleep well last night and I'm still tired. But. I get to see my baby niece today and I'm staying overnight so I will get lots of soothing girl time. |
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