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05-16-2017, 05:18 PM
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#1 | |
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I use Prunes and Dates a lot to help sweeten or cover spinach, kale, or broccoli I have found nothing that will do much for a beet shake I keep trying to work out. Prunes have a lot of perks fiber, protein, low fat, vitamin K and several of the B's... I love smoothies makes my breakfast fast easy and mobile and keeps me from the likes of Jack in The Box, too bad it does not help when I am already out for the day and want In and Out.... Well now don't I sound like a commercial? Anyways hope it's helpful.
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05-16-2017, 10:19 PM
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#2 |
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Ok cat...I think you can play with the dates in most recipe and replace them with prunes...I would try this...it's simple uncomplicated and you can take it to your outer limits!
2 cups Almond Milk 1 Tbsp. Flaxseed powder 2 frozen Bananas 2-3 Prunes 1/2 cup ice cubes 1/2 tsp Vanilla 1 tsp Maple Syrup cinnamon-raw sugar mix Banana Slices Blur til smooth. Top with sprinkle of cinnamon sugar and banana slices. Enjoy!
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05-16-2017, 11:17 PM
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05-17-2017, 09:15 AM
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#4 | |
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