High Protein/Lo Carbers...Recipes and info

[girl_dee]

Originally Posted by Gayandgray

Does anybody here who is doing keto/lowcarb ever eat a spoonful of coconut oil in the morning with their coffee? I know some people put it in their coffee (bullet proof coffe) but I just eat a spoonful, or if I run out I will eat some cream cheese.

i tried it, also tried butter bullet coffee.. i can’t get passed the gross texture and taste.

it’s for a fat boost if your macros are low in fat.

my fat intake is ok so i won’t do this.