Forgiveness

[dark_crystal]

Originally Posted by Venus007

For big things and deep past wounds a formal ritual I practice for viewing with compassion for the person who wronged me is to visualize the person who wronged me as a child before life and time corrupted them and caused them to harm me.

i use this strategy a lot, and not neccessarily for forgiveness- i work with some really dysfunctional people and it helps my aggravation level with them when i superimpose their adult behavior on a mental image of them as a child. Sometimes the only way i get through supervisors meeting is by turning the entire board room into a nursery