The Do You Work Out Zone

Jet · 11-11-2009, 12:21 PM

Last year, I ran as part of my cardio. Now, my knees are weak and shot....at least it feels that way. But since I've started slowing on leg exercises, I'm able to strengthen my knees again.

Novelafemme · 11-11-2009, 01:39 PM

Quote:

Originally Posted by Ol' Jet

Last year, I ran as part of my cardio. Now, my knees are weak and shot....at least it feels that way. But since I've started slowing on leg exercises, I'm able to strengthen my knees again.

Yoga, Jet, Yoga!!! I swear by it!!!

Jet · 11-11-2009, 02:01 PM

Quote:

Originally Posted by Novelafemme

Yoga, Jet, Yoga!!! I swear by it!!!

Funny, a dear friend in North Carolina just recommended that a couple of days ago.

shadows papa · 11-11-2009, 02:28 PM

Waves to everybody! Jet when I pulled a hamstring a while back my doc told me that once it was well to work on strengthening my knees,work my hammies.Hope that helps a bit. Hi nove!! Why does Jagg need to "shut it" about sports??Monday was a long swim workout,3400 yds,then my mama's workout of cutting,trimming and dragging away small trees in her yard.. Yesterday I did my circuit workout at the school gym and today was a short swim workout, because I realized I haven't had a day off from working out in almost two weeks. And linus,anytime you get down around Tennessee,bring your bike,we'll ride! Have a good one y'all. Shad

Jet · 11-11-2009, 02:47 PM

Quote:

Originally Posted by shadows papa

Waves to everybody! Jet when I pulled a hamstring a while back my doc told me that once it was well to work on strengthening my knees,work my hammies.Hope that helps a bit. Hi nove!! Why does Jagg need to "shut it" about sports??Monday was a long swim workout,3400 yds,then my mama's workout of cutting,trimming and dragging away small trees in her yard.. Yesterday I did my circuit workout at the school gym and today was a short swim workout, because I realized I haven't had a day off from working out in almost two weeks. And linus,anytime you get down around Tennessee,bring your bike,we'll ride! Have a good one y'all. Shad

yeah, I know.

I split legs in my regimen; I worked hamstrings Monday and quads and calves today. I hate it that I have to spent weeks getting back at it after such a long layoff.

11-11-2009, 02:28 PM	#4
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193790	Waves to everybody! Jet when I pulled a hamstring a while back my doc told me that once it was well to work on strengthening my knees,work my hammies.Hope that helps a bit. Hi nove!! Why does Jagg need to "shut it" about sports??Monday was a long swim workout,3400 yds,then my mama's workout of cutting,trimming and dragging away small trees in her yard.. Yesterday I did my circuit workout at the school gym and today was a short swim workout, because I realized I haven't had a day off from working out in almost two weeks. And linus,anytime you get down around Tennessee,bring your bike,we'll ride! Have a good one y'all. Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad

11-11-2009, 12:21 PM	#1
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Last year, I ran as part of my cardio. Now, my knees are weak and shot....at least it feels that way. But since I've started slowing on leg exercises, I'm able to strengthen my knees again.