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Old 06-24-2011, 02:06 PM   #1
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Hi Andrew,how are ya?? Since I got my meeter ive been testing twice a day four times a week as directed by my doc.Before I started testing I had no idea what or how my sugar was at any given time,now I can check to see where it is in relation to my diet and exersise,im not on any meds but this has made it possable to keep track of it all.At first I was testing at 101 to 104 now im testing at 85 to100,I now know what I can eat and when to eat or if I can have a snack,I also keep some non carb foods handy for when I just want to nibble on something.
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Old 09-26-2011, 11:16 PM   #2
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hey everyone, geek here, I haven't posted in awhile so I thought I'd say howdy. I hope everyone is doing well. my partner and I just went to sign up for a gym membership today, which I am very very excited about. I've been slowly losing weight and my sugars are somewhat normal now unless I overdo it...I do have a sweet tooth. I'm trying to eat healthier and I'm happy about getting on an excerise schedule. can anyone recommend any good sugar free recipes for this sweet tooth of mine? does anyone do any kind of protein shakes at all, if so what so ya'll put in them? I'm not a big breakfast eater so I was thinking of just having a healthy shake in the mornings. I know that it's important to eat breakfast but my body tends to not like food in the morning. any ideas are welcomed and appreciated be well everyone!
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Old 09-27-2011, 12:23 AM   #3
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Check in the checkout line at the grosery store,I always see something in a small papaerback book about diabetic deserts,the pics look yummy.
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Old 09-27-2011, 12:35 AM   #4
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I havent checked in in a long time either,just been doin my thing and trying to not over do any of the food,especaly when its something I want vs what I should eat.Today I pulled a big nono by haveing bowl of frosted mini wheats for breakfast,I should have got off my lazy butt and gone to the store for stuff I needed.I tested 3 hours later it was 190 then I tested a fue minits later it was 160.I called my doc hes said to come in just to be on the safe side,I was 120 and going down by time I got there.Good thing I went in cause this allergy ive been fighting really is a sinus infection,so I got meds to deal with that.The best thing today was I lost another pound...where I dont know but I will take it..
How is everyone doing,comeon folks let me hear from you"all.
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Old 09-27-2011, 06:24 PM   #5
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Quote:
Originally Posted by geekboi View Post
hey everyone, geek here, I haven't posted in awhile so I thought I'd say howdy. I hope everyone is doing well. my partner and I just went to sign up for a gym membership today, which I am very very excited about. I've been slowly losing weight and my sugars are somewhat normal now unless I overdo it...I do have a sweet tooth. I'm trying to eat healthier and I'm happy about getting on an excerise schedule. can anyone recommend any good sugar free recipes for this sweet tooth of mine? does anyone do any kind of protein shakes at all, if so what so ya'll put in them? I'm not a big breakfast eater so I was thinking of just having a healthy shake in the mornings. I know that it's important to eat breakfast but my body tends to not like food in the morning. any ideas are welcomed and appreciated be well everyone!

Hi there!

In an effort to never have another heart attack, we are following a vegan and no oil diet. I have lost 17 lbs in 3 weeks and feel really good. My numbers are going down slowly, and I am taking less insulin....the problem is getting enough protein. We supplement our other protein sources with soy protein shakes.

Trader joes has a great vanilla flavored powder that we mix with soy or almond milk, a frozen cut up banana, vanilla extract, and a few cubes of ice blended well. Approximately 280 calories and it gives me potassium from the banana. If you wanted to use other frozen fruit it works fine with this recipe and strawberries would lower the calories a bit. The powder is in a huge container and is around $14, and lasts us about a week and a little more.

Last edited by MsTinkerbelly; 09-27-2011 at 06:35 PM.
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