Healthy Weight Loss

[Mister Bent]

Originally Posted by EzeeTiger

<snip>
My breakfast is a little concoction I like to call "orgasmic oatmeal". It goes like this:

1/3 cup steel cut oatmeal
3/4 cup to 1 cup fat free milk
1 TB brown sugar or white or raw (this is optional and adds one point per TB in the WWs world)
5 walnut halves or pieces (you could also use sliced almonds)

Nuke it on high for 2 and a half minutes then stir
Add any of the following to make about 1 cup:

blueberries, strawberries, raspberries, sliced banana

let it sit for about 3 or 4 minutes stir it up and enjoy!

It's delicious! I started eating this about a month ago. It's so good it's like a freaaaakin party in my mouth. I even texted Mr. Bent at 6 in the morning to tell him about it!

It's true I did receive an early morning text gushing with love for Ezee's Broatmeal concoction, made me wonder if he just hadn't been getting enough horizontal cardio action lately!

I have yet to try it myself, for fear it may make me want to give up sex.

[Queerasfck]

Originally Posted by Mister Bent

It's true I did receive an early morning text gushing with love for Ezee's Broatmeal concoction, made me wonder if he just hadn't been getting enough horizontal cardio action lately!

I have yet to try it myself, for fear it may make me want to give up sex.

Why worry about something that's not happening??? You still have your right hand bro.

[Mister Bent]

Originally Posted by EzeeTiger

Why worry about something that's not happening??? You still have your right hand bro.

With Kung Fu grip!

[Julie]

I am working toward a goal of 20lbs. I would really like 30lbs, but that just is not realistic for me and creates panic and overwhelms me.

I have given up all white sugar and Gluten. As well as meat and milk.
I have found a most wonderful milk replacement, and while the calories are more - the benefits are amazing and I have lost 4lbs this past week, without really trying.

Coconut Milk - OMG... Who would have thought?!?

Coconut milk is extracted by grating mature coconuts and squeezing them by using cheesecloth or both bare hands. This milky white liquid is called santam in Malaysia, Brunei and Indonesia and gata in Philippines. This is used in several food recipes like sauces, delicious curries and desserts. Apart from preparing foods tastier and creamier, coconut milk is also a healthy addition to various food preparations.

Nutritional Values of Coconut Milk:
Following are the nutritional values present in 100 grams of fresh coconut milk:

Calories – 230
Proteins – 2.3 g
Fat – 23.8g
Carbohydrates – 5.5 g
Dietary fiber – 2.3 g
Sugar – 3.35 g
Vitamin C – 2.8 mg
Vitamin E – 0.15 mg
Vitamin B1 – 0.026 mg
Vitamin B6 – 0.033 mg
Vitamin B5 (Pantothenic acid) – 0.183 mg
Folate – 16 mcg
Vitamin B3 (Niacin) – 0.76 mg
Iron – 1.64 mg
Selenium – 6.2 mcg
Sodium – 15 mg
Calcium – 16 mg
Magnesium – 37 mg
Phosphorus – 100 mg
Potassium – 260 mg

Benefits of Coconut Milk:
Following are some of the health benefits of coconut milk:

Helps to maintain blood sugar places:
Glucose intolerance may cause manganese deficiency in your body. Coconut milk is a rich source of manganese. Whole grains, legumes and nuts are some excellent sources of manganese.

Keeps skin and blood vessels flexible and elastic:
Copper is very important mineral for most of the bodily functions. Copper and vitamin C help to maintain the flexibility and elasticity of the skin and blood vessels.

Aids in building strong bones:
Coconut milk is not rich in calcium, but it is rich in phosphorus. Phosphorus is an essential nutrient that body needs for strengthening bones. It is must to take phosphorus with calcium particularly to prevent bone loss because it supplies phosphate to the body.

Helps to prevent anemia:
Lack of iron is the most common nutrient deficiency among the people throughout the world. Iron deficiency in body does not allow the body to develop enough hemoglobin for keeping sufficient oxygen levels in red blood cells, resulting in anemia. Each cup of coconut milk supplies the body with nearly a quarter of daily value of iron.

Relaxes muscles and nerves:
Whenever you feel muscle cramps or muscle soreness, have some food along with coconut milk. It is rich in magnesium and can help you in relieving the problem. One of the functions of magnesium is it acts as a gate block in many nerve cells. If magnesium is not present in body, nerve cells become very active because of calcium that activates nerves. Excess contraction of muscles is caused by over active nerve cells.

Helps in Controlling Weight:
This can be a good news for people who are trying to reduce weight. Coconut milk makes you feel full very quickly because of high concentrations of dietary fiber.

Decreases the risk of joint inflammation:
Selenium is an important antioxidant. It controls the free radicals and thereby helps in relieving the symptoms of arthritis. It is observed that people with low levels of selenium may suffer from rheumatoid arthritis.

Helps in lowering high blood pressure:
People who are concerned with their blood pressure will not face any problem for reaching the foods containing potassium. Potassium helps in lowering blood pressure levels in the body.

Helps in maintaining healthy immune system:
Coconut milk helps in warding off colds and coughs by keeping the immune system healthy. It supplies vitamin C to the body which boosts the immune system.

Promotes the health of prostate gland:
Zinc plays a vital role in promoting the health of prostate gland. A preliminary study showed that it slows down the activities of cancer cells

[Sparkle]

This is a great article on how some states are increasing access to the locavore movement through programs like SNAP and through donations from local farms to food banks...

http://www.utne.com/The-Sweet-Pursui...ood-Shelf.aspx

/snip

"What people often fail to realize is that obesity is a growing problem as well—particularly among the poor, whose access to healthy, nutritious foods is often sharply limited due to cost. So it is important to think holistically. In addressing one problem (hunger), we don’t want to create another (obesity). For this reason, we are focusing on providing access to fresh, local foods for the underserved populations that are our clients."

/snip

"The center partners with small farmers who make donations based on what is in season and, often, what is in surplus. Most donators are happy to contribute to a cause that is good for the community and prevents their beloved produce from going to waste. So far this year, the food shelf has received a bounty of fresh, local fruits and veggies—mixed greens, rhubarb, radishes, broccoli, beets, green beans, and more."

[dixie]

My problem is eating healthy foods. I always seem to be rushing around between work, school and other obligations, and always forget to pack a lunch. I end up at the drive-thru, especially since I'm rushed even more during summer semester. I've already gained 10lbs back of the 30+ I had lost so far with the reunion challenge. I am going to try to commit myself to at least fixing home cooked meals versus takeout as much as possible.

I am also back on my workout routine. I did about a half hour of yoga and stretching followed by cardio this morning. I've also gotten back into walking at least a couple miles each evening right before sunset, when things are starting to cool down a bit.

My goal isn't even so much for weight loss, but just an overall healthier feeling.

[Gaige]

Originally Posted by dixielady

My problem is eating healthy foods. I always seem to be rushing around between work, school and other obligations, and always forget to pack a lunch. I end up at the drive-thru, especially since I'm rushed even more during summer semester. I've already gained 10lbs back of the 30+ I had lost so far with the reunion challenge. I am going to try to commit myself to at least fixing home cooked meals versus takeout as much as possible.

I am also back on my workout routine. I did about a half hour of yoga and stretching followed by cardio this morning. I've also gotten back into walking at least a couple miles each evening right before sunset, when things are starting to cool down a bit.

My goal isn't even so much for weight loss, but just an overall healthier feeling.

I know how that goes with rushing around before work and not having time to pack a lunch. Fast food isn't a problem for me though since I work the overnight shift and nothing is opened when I take my lunch break. Last night I had one of those tiny bags of popcorn from the vending machine in the breakroom. And this may shock you sweetheart but I'm trading in the iced coffee for unsweetened iced tea.
90 curls and a mile on the treadmill today. My goal is 20 lbs.

[JAGG]

I just wanted to say I'm proud of everyone of you trying to live a healthier life. Nothing bad could ever come of that. Even if you don't lose all the weight you would hope to. Its so easy to put it on and so hard to take it off. Keep up the good work!

[JAGG]

Originally Posted by PinkieLee

I love cottage cheese. I am a fan of the low-fat or fat-free small curd. My favorite way to eat it, is with pineapple or peaches on the top. YUMMY!

As for smoothies, for the most part they fill me up. I don't even do anything fancy... just frozen strawberries, frozen pineapple, a banana & the 50/50 (the light Tropicana) orange juice. If I wake up super hungry, I'll do a piece of wheat toast with it, too.

I like the small curd fatfree too but I like pepper all over mine. I know I know but I love it.

[foxyshaman]

Originally Posted by Mister Bent

With Kung Fu grip!

You two made me laugh!! Thanks for that!!

[little_ms_sunshyne]

Hola Everyone! Happy Friday

I made an awesome dessert today that is guiltless!

http://www.skinnytaste.com/2011/06/r...ry-trifle.html

It is a great summer dessert! I really encourage you to try it. One quick tip: the recipe calls for White Chocolate Pudding. I couldnt find it at the grocery store so I used Cheesecake Flavored Pudding and it was just as yummy!


Hope everyone has had a great week!

[dixie]

Originally Posted by little_ms_sunshyne

Hola Everyone! Happy Friday

I made an awesome dessert today that is guiltless!

http://www.skinnytaste.com/2011/06/r...ry-trifle.html

It is a great summer dessert! I really encourage you to try it. One quick tip: the recipe calls for White Chocolate Pudding. I couldnt find it at the grocery store so I used Cheesecake Flavored Pudding and it was just as yummy!


Hope everyone has had a great week!

Ooh, I've made this before. It's super yummy!

[Thinker]

Down 0.8 for today's weigh-in

It's a turtle's pace, but at least the turtle is heading in the right direction!

[JustJo]

Originally Posted by Thinker

Down 0.8 for today's weigh-in

It's a turtle's pace, but at least the turtle is heading in the right direction!

Go turtle go!

[sylvie]

happy healthy friday everyone!

Yesterday, i went shopping for a reward gift for myself for the weight i've lost since back in April.. 19 lbs, go me! i bought a prettylicious handbag i've wanted and that was on sale 80% off..

it's a slow pace for me as well, but wanting this to be done the right way, so i'm okay with the slow pace.. long as it stays off!! heheh

my next goal is another 10 lbs ...i've been loving all the participation in here, and been reading back!
i've learned some music suggestions for workouts, recipes, tips and still have more to read, you all RAWK!

PS - i have never tried cottage cheese!

[Sparkle]

A very interesting 20year study done by Harvard, the results of which were published in the New England Journal of Medicine early this summer.

http://www.nytimes.com/2011/07/19/he...ewanted=1&_r=1

It disproves the principal that "everything in moderation" is okay in terms of losing or maintaining weight and it lists the foods that are the most harmful and those that are most helpful. A good summary.

/snip
“This study shows that conventional wisdom — to eat everything in moderation, eat fewer calories and avoid fatty foods — isn’t the best approach,” Dr. Dariush Mozaffarian, a cardiologist and epidemiologist at the Harvard School of Public Health and lead author of the study, said in an interview. “What you eat makes quite a difference. Just counting calories won’t matter much unless you look at the kinds of calories you’re eating.”

/snip
The foods that contributed to the greatest weight gain were not surprising. French fries led the list: Increased consumption of this food alone was linked to an average weight gain of 3.4 pounds in each four-year period. Other important contributors were potato chips (1.7 pounds), sugar-sweetened drinks (1 pound), red meats and processed meats (0.95 and 0.93 pound, respectively), other forms of potatoes (0.57 pound), sweets and desserts (0.41 pound), refined grains (0.39 pound), other fried foods (0.32 pound), 100-percent fruit juice (0.31 pound) and butter (0.3 pound).

/snip
But contrary to what many people believe, an increased intake of dairy products, whether low-fat (milk) or full-fat (milk and cheese), had a neutral effect on weight.
And despite conventional advice to eat less fat, weight loss was greatest among people who ate more yogurt and nuts, including peanut butter, over each four-year period.

[Sparkle]

Originally Posted by dixielady

My problem is eating healthy foods. I always seem to be rushing around between work, school and other obligations, and always forget to pack a lunch. I end up at the drive-thru, especially since I'm rushed even more during summer semester.

I think this is one of the hardest things to manage...or it has been for me.

I have to be really diligent in my efforts to manage healthy meals when life is crazy. Before I go to the market, I try to plan to make things that will last a few days... green salads, quinoa salad, caprese salad; and I cook up a some protein in advance - marinaded chicken or shrimp, so that it is all there in the refrigerator and easy to put together for the next day.
I am utterly useless in the mornings before coffee and I am forever running late - so I know I have to prep meals the night before. I have my yogurt and fruit sorted for breakfast and a salad or a wrap for lunch.

One thing I'd like to do in the Autumn (when cooking hot food becomes appealing again) is try to shift my meals to a more European way of eating. So that I have a larger lunch (what we would consider dinner) midday - BEFORE I exercise and then in the evening have a light meal (that we would consider lunch).

[Dominique]

Originally Posted by Thinker

Down 0.8 for today's weigh-in

It's a turtle's pace, but at least the turtle is heading in the right direction!

slow and steady wins the race!

It's not my intention to take anything away from Thinker, I wanted to stop in and support it is the right direction.

I'm a recovered *fat* person who had emotional eating issues. As many of you know, you replace one addiction with another. Now I am an endorphine junkie, A much better choice (except now I don't feel pain, but thats for a different thread)

I lost 103 pounds after my heart almost quit on me. The Dr. told me either make radical changes~immediately~ or you are going to die. That was the morning after, I promised myself if I lived to see another morning, I was going to get my act together, I was not prepared to die. I lived to see the morning and then he delivered that message to me. He was right, but I already knew that.

It all began with walking. Everyday. At first, a brisk walk around the block, was brutal. (I am a woman of my word) walk again. Soon that walk around the block was a walk around the neighborhood, then I incorporated some steps into the daily walk. Before I knew it, I was jumping out of bed and looking forward to my walk. In the mean time, I began to teach myself the DASH diet, (it's a heart healhy/balanced eating plan...low sodium) this was going to be my new way of life...not some fad diet. Salt/sodium would cause swelling and fluid retention around my heart, essentially squeezing it, and that will kill me) the walks became easier, I walked faster, further and longer. So far I haven't said anything that sounds awful...have I?

The first thing I noticed, my rings were spinning on my fingers, less fluid retention. I was feeling much better, had energy (more like positive energy) and my clothes were not fitting. I didn't have a scale (yet). In what seemed like no time, the walks were effortless, so I would walk some, jog some (me jogging??) walk some more....and the more I did that, the longer I was able to jog, then further and further....weight loss at the end of the first year 35 pounds. Slow and steady.

Eventually, I got into a gym and continued exercising of some sort. Long story short. My body picked it's new weight of 135 pounds (minus 103) over a three year period. I'd also like to tell you, when I got down to a size 12....I thought, Oh, I like this size...but I kept eating properly and doing what the american heart association suggests 10,000 steps a day and 45 minutes of exercise a day and slowly the weight kept coming off.

In the mean time, I became hooked on exercise (endorphines) and Physically I am in the best shape of my life. I also eat extremely healthy now, I no longer make excuses for the way I eat. (I mean to non dieting friends and family, no thank you and that is it!) I am not suggesting you become an endorphine junkie to achieve your weight loss goal. I'm only supporting, slow and steady weight loss will win. Do the right things as often as possible and it will happen. / yb





ETA....it's been ten years.....its been a new life.....seriously! so glad I changed my cookie binge ways

[foxyshaman]

Well I am going to WW today for my first weigh in, in I think 4 weeks. I am not worried I know I am down. I have good days and not so good days with eating. But I have worked out, danced the rumba, done yoga, and felt great.

I was at the gym the other day and we had to do a move that I would NEVER have trusted my body to do... and suddenly without thinking of it - I did it. I was all like...whoa body who the hell are you??

I know I have shared that I had a stroke a few years back and as a result there are some things my body just wouldn't do. (ie balance) And then I started to change things and incorporate different energy work & now after all these years my brain is finally healing those last little corners that I thought (and was told) would never repair. I am starting to trust my body again. It feels, well I don't really know how to express it except deep and sincere gratitude.

So, I will be back later to share my results!!

[foxyshaman]

Happy dance I just got back from WW I was down 3.4 lbs, which over 4 weeks is better than I hoped. I am 2.6 lbs away from my end of July goal. Now I KNOW I would have easily made that had I stayed with the program daily, but this is my life, my body and I am working hard towards NO MORE GUILT. Cause that is my biggest downfall. We have talked about emotional eating on this thread and I know if I am down, I can stay down.

Soooooooooo.... I am so freaking excited to be so close to my goal. I packed my food for my camping trip, 70% raw and no shit food. I do know I will be not and is ALOT of points!! . There will be good hikes in there, rubber boots and all (non stop rain!!).

Thanks for listening...