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08-06-2011, 12:32 PM
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#11 |
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Magically Delicious
How Do You Identify?:
Gentle Butch Relationship Status:
Single and content 
Join Date: Nov 2009
Location: Minnesota
Posts: 6,558
Thanks: 22,052
Thanked 15,396 Times in 4,140 Posts
Rep Power: 21474858   |
EXERCISE FOR PEOPLE OVER 40:
Begin with a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand . (I'm at this level.) After you feel confident at that level, put a potato in each bag.
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 Being deeply loved by someone gives you strength; loving someone deeply gives you courage --- Lao Tzo
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