Healthy Weight Loss

[Cowboi]

Originally Posted by Rockinonahigh

That may be part of my problem because I dont eat anywhere a normal meal drueing the day,I usely have cottage chees and some fruit..not much fruit just a little...then for lunch I have a respectable sise salad with a home made dressing,mostly a vinnagarett type.Then a snack of cheese and ceackers with or on its own celery with pimento sperad on...dinner is my main meal.I would east much the same but my son dosent hardly eat much druering the day for lunch so I fix a good meal wich is mostly whatever I can eat with an etra thing or so for him...then a very light something about nine cause if I dont my stomach with be growling at me befopre I get up.I use to have a real bad habbit of eating at all hours of the night so the late snack stops that.

For fat loss diet(not to be confused with a heathly diet) one should cut out all sugars, dairy products, fruits(natures candies) and the bad carbs. Get plenty of protien (1.5-2 grams per lb of body weight) Chicken, fish, lean red meat. Asparagus, broccoli, spinach, green beans, cabbage.
Try to use only fresh or frozen instead of canned. In a perfect world one should eat every 2.5 hours. I am able to do this on the weekends, but the type of job I have, I am not able to do this during the day.

If you need something to hold you over during the night, try using Casein. It is a slower digesting protein shake you can drink before bed.