I am the Biggest Loser...Kinda.

Puplove · 02-04-2010, 09:27 PM

Quote:

Originally Posted by Arwen

I'm pretty proud of myself. I've been coming up with excuse after excuse as to why I can't exercise.

I don't have the right shoes.
I don't have the right clothes.

...snippie...

Well you know what? I was barefooted wearing nothing but a heavy terry cloth robe.

I have learned that if I stop to think about working out, as in "will I or won't I" or if I entertain any thoughts about what steps I have to take to get exercising -- I'm not going to do it. The second I make exercising an option, I have just decided I'm not going to do it today. (I've been making it an option every day now for a couple months...that's stopping right now!)

So....anything I can do to remove steps helps. A major one is the hassle of putting on running shoes, lacing them up, then loosening them because they're too tight across my high instep, but then they're too loose, adjusting and tightening, blah blah blah...so I eliminated shoes from my workout routine. I just do it barefooted. I figured that's healthier than not doing it.

Lo! and Behold!
I'm happy to see that more and more research is supporting the idea that it is better for our bodies to run and do aerobics barefooted instead of in shoes.

The basic facts they're pointing out are are: With shoes on, we land with all our weight on our heels. In addition, supportive and structured running shoes do not allow our toes to spread. The foot's natural operation when running is to absorb the impact throughout the foot and to spread the toes to balance and absorb more. This protects our knees and ankles.

I don't know anything about foot doctoring or the anatomy, physiology or any malfunctions, injuries and stuff. But, I love seeing this research.

Now, I'm looking for research about working out or running in terry cloth robes. I bet they wick away the sweat....

Arwen · 02-04-2010, 11:33 PM

Quote:

Originally Posted by Puplove

Now, I'm looking for research about working out or running in terry cloth robes. I bet they wick away the sweat....

Thanks so much! I am going to remember the point you made about the moment you make it a choice. You've got a rocking bod so I know you know!

And the terry cloth robe made me sweat so that's gotta be good right?

Although...my heart did take a turn when I saw BLOOD on my arms.

Then I realized it was red fuzz from my robe.

Puplove · 02-05-2010, 12:31 AM

Quote:

Originally Posted by Arwen

Although...my heart did take a turn when I saw BLOOD on my arms.

Then I realized it was red fuzz from my robe.

HAHAHA!!! Ask me sometime about the first tattoo I got (mostly red) and misperception about blood...

I"m glad the choice moment makes sense to you. At least the way I work - as soon as I give myself the option to decide, I've already given myself permission to blow off exercising. So if I'm serious, I don't get to make a choice about whether I'm going to do it, I just have to just like I would have to do any other commitment to someone else.

Thanks for the rockin bod comment - even if I've rounded it out quite a bit in the past few months (evidence = clothes are too little)!

Diavolo · 02-05-2010, 06:30 PM

Quote:

Originally Posted by Arwen

Although...my heart did take a turn when I saw BLOOD on my arms.

Then I realized it was red fuzz from my robe.

I think you're the only person I know who bleeds terrycloth.

Arwen · 02-06-2010, 10:24 AM

Dear Fellow Losers,

Um, guess what? I've not had even ONE soda since Wednesday. Not even ONE! And I've been drinking a lot more water. So w00t for me!

Haven't done the movement thing because I've been engrossed in a story I'm working on. But I did get 1700 words written yesterday which is awesome for me. Usually it's 250 here, 500 there. LOL

I've also been really focused on eating the right things. I slip and slide some but overall, I'm eating like someone who really cares about my body.

So thanks for this thread, Candacebaby! And thanks for this planet, Dusa and Jack. And to all the losers here, thanks to you as well.

Love
Thankful Femme

Leigh · 02-06-2010, 11:02 AM

Quote:

Originally Posted by Arwen

I also picked up the Weight Watchers magazine (turned it face down on the conveyer so no one else could see it--snort) It actually had a ton of information along with recipes. Not sure what I think about their point system but the recipes and stories were very good.

I think I have every issue of the Weight Watchers magazine from the last year and a half. I love their recipes (might even try a few out sometime) and am gonna take the weight loss success stories and maybe make a motivational scrapbook out of it so that if I ever get down or discouraged I can just look at those stories and know that if they can do it then so can I

Oh, and of course I'll be here with you all getting encouragement as well

And and, I went to the doctor's this week and I lost four pounds in two weeks .......... no complaints here, YAY Me

Quote:

Originally Posted by christie0918

Have you tried the sugarfree koolaid/crystal light things? I also have an aspartame issue, but these don't seem to bother me. I have gone from drinking literally a 12 pack+ of mountain dew (non diet) to NONE since August. My personal favs are the "Hawaiin Punch" Orange and Limeaid Berry.

I'm bad for downing a 2L of pepsi in like 1-2 days, but I wanna try those crystal light drinks packets just cuz I've heard lots of people raving about it!!!!

Quote:

Originally Posted by Diva

AND....I have lost 22 lbs.!!!!!!!!!!!!!!!!!!!!!!! So perhaps it would have been a little more had I not succumbed to the Hell that IS the Hushpuppy..

All in all.....I'm feeling pretty good right now.

WOOHOO for losing 22lbs Ms Diva, thats fantastic

Quote:

Originally Posted by Arwen

I'm pretty proud of myself. I've been coming up with excuse after excuse as to why I can't exercise.

I don't have the right shoes.
I don't have the right clothes.
It's raining.
I don't have a bike.
I don't have time.
yadda
yadda
yadda

This morning, after working on one of my books, I just got up and turned on my iPod. I have two groups (one is 20 minutes and one is 30) of music that I used to use when I did the step aerobics on the WiiFit board.

Well you know what? I was barefooted wearing nothing but a heavy terry cloth robe.

I danced. I moved. I stayed in motion for thirty solid minutes. At the beginning I did stretches, then I unloaded the dishwasher. Then I boogied and sang my lungs out.

Y'all should be thankful that you do not live with me. I am not American Idol material unless it's the outtake reels. LOL

But I did it. I stayed in motion for thirty solid minutes and broke a sweat.

Good for you Arwen! Even if its just something like dancing around the house and singing (even if one is not good at it) its that kind of feel good stuff that not only helps us to lose weight but also produces those endorphins that make us feel good

Quote:

Originally Posted by amiyesiam

oh, you have a wii fit too!!!!!!!!!

I love it cause

it totals my minutes
it estimates calories burned
it weighs/does BMI every time you get on it
it tracks it all on a nice little chart
Bare FOOT oh yes oh yes
in the jammies yippie
no having to shower to go out in public just so you can exercise and shower again!!!!!!!
you can add and track other exercise you do (like shoveling LOL)
it keeps track of how you do on each exercise so you can see your actual progress and it means that you can not over or under estimate what you have done or not

How is the Wii Fit for exercising Ami? Do you recommend it?

My mom knows that I wanna lose weight and she is thinking about looking into getting it for our whole family so that we can all use it to work on losing weight. I don't really wanna go to the gym and feel uncomfortable changing as well as exercising in front of complete strangers, so doing it in the comfort of home is probably the best way to do it. I'd also wanna get games for it like bowling, golf etc so that there are other fun things to do on the Wii to help get into shape

Gemme · 02-06-2010, 05:49 PM

Quote:

Originally Posted by Arwen

Dear Fellow Losers,

Um, guess what? I've not had even ONE soda since Wednesday. Not even ONE! And I've been drinking a lot more water. So w00t for me!

Haven't done the movement thing because I've been engrossed in a story I'm working on. But I did get 1700 words written yesterday which is awesome for me. Usually it's 250 here, 500 there. LOL

I've also been really focused on eating the right things. I slip and slide some but overall, I'm eating like someone who really cares about my body.

So thanks for this thread, Candacebaby! And thanks for this planet, Dusa and Jack. And to all the losers here, thanks to you as well.

Love
Thankful Femme

Ahem, missy. I believe it was 1701 words. Every single word counts!

I was logging my food intake today into TDP and after only one cup of oj (NOTHING more!), I was at 108% of my recommended sugar intake. Holy crap! No WONDER I consistently go over my sugar rda. Yikes!

I'll be at 400% by the time I've had my dinner and snack (an apple and an orange are in my future).

<---- loves her sugar

Galahad · 02-06-2010, 09:21 PM

Everyone here is really inspiring me to get started again. I need to lose about 100 lbs. One thing I read about in a spark people exercise article and try to do is move my arms about to get my heart rate up. I have sore feet and can't run or walk much. When I add waving my arms about and punching along with stepping or walking, I work up a sweat and get the pulse racing 3x faster than just marching or jogging along. I need to force myself to do it every day. It gets boring. Looking up exercises vs. calories burnt,I found shadow boxing is one of the best. I'm not sure if I'm doing it right, but it breaks the monotony.

02-06-2010, 10:24 AM	#5
Arwen Joy Seeker How Do You Identify?: Smartly-Flavored Preferred Pronoun?: Goddess Relationship Status: Mrs. Syzygy 1/9/14 Join Date: Oct 2009 Location: Joyville, NM (aka Land of Enchantment) Posts: 10,140 My Photo Gallery Thanks: 13,636 Thanked 28,108 Times in 6,412 Posts Rep Power: 21474862	Dear Fellow Losers, Um, guess what? I've not had even ONE soda since Wednesday. Not even ONE! And I've been drinking a lot more water. So w00t for me! Haven't done the movement thing because I've been engrossed in a story I'm working on. But I did get 1700 words written yesterday which is awesome for me. Usually it's 250 here, 500 there. LOL I've also been really focused on eating the right things. I slip and slide some but overall, I'm eating like someone who really cares about my body. So thanks for this thread, Candacebaby! And thanks for this planet, Dusa and Jack. And to all the losers here, thanks to you as well. Love Thankful Femme __________________ I wrote a book, y'all! *FREE* Tarotscopes Seek Joy, y'all. Eschew hate. 9Words: A Poetry Challenge \| Do you like me?

02-06-2010, 09:21 PM	#8
Galahad Member How Do You Identify?: do I have to? Relationship Status: single Join Date: Nov 2009 Location: I.E. Southern California Posts: 425 My Photo Gallery Thanks: 1,300 Thanked 339 Times in 151 Posts Rep Power: 1446604	Everyone here is really inspiring me to get started again. I need to lose about 100 lbs. One thing I read about in a spark people exercise article and try to do is move my arms about to get my heart rate up. I have sore feet and can't run or walk much. When I add waving my arms about and punching along with stepping or walking, I work up a sweat and get the pulse racing 3x faster than just marching or jogging along. I need to force myself to do it every day. It gets boring. Looking up exercises vs. calories burnt,I found shadow boxing is one of the best. I'm not sure if I'm doing it right, but it breaks the monotony.