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06-01-2012, 02:05 PM
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#1 | |
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Infamous Member
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Quote:
On another note, Pinkie, I have to agree with FP way- WW points just don't work well for me. In fact, I wish I had hung on to my original WW materials back when it first began. The main reason it was successful for me was about portion control and the weighing of foods helped embed images of what average portions look look like. I am a compulsive over water and I need this approach. Also, WW started out as a means to cool and prepare food, not what it has become- another packaged food plan in so many ways. Don't like all the sodium and additives in prepared meals. Bit everyone is different, so I guess we all figure out what works. For me, recognizing years ago that my eating patterns were not "normal" as well as developing bulemia was the key to changing eating habits for life. OA and a WW based eating plan is my mainstay. And yes, I can fall off the wagon still sometimes. |
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06-02-2012, 05:33 AM
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#2 |
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Senior Member
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Mr Mtn's babygirl Preferred Pronoun?:
girly, she Relationship Status:
fiercely protected ♥ 
Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
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Good Morning Healthies, i promised Mr Mtn today i would stay put. (He means business) i pulled a muscle on Thursday, well it started hurting Thursday night. Overdid my work out, and pulled my bum muscle (yes, go ahead and laugh) lol. It hurts like no other... i have pulled a back before, but this - ouch.. Could be not enough stretching for the work out i did, or just doing too much in a day.. Listen to your body, always! And always do self care after a vigorous workout..And if your body says rest, rest.. SO important! When mine was a little sore, rather than listen to my body i went to the gym on Thursday and did every weight machine & then got on the treadmill...(4 mins jogging, 1 min walking) for 30 mins. knowing i was sore a little, i should have nursed that and just did an upper body weights workout, and stuck to walking only for cardio.. & stretched properly.. i get so eager to push myself harder (which is good) but not with a boo boo..SO, i really pulled it good after that, and here i am, home from work, unable to lay down any longer & can't even put on my own dang socks. i know better.. i really do know better.. lesson learned, this i promise. PS - MyFitnessPal rocks.. Give it a shot! If you cant get the app on your cell phone, you can get it and play with us online too, that's where i did it last night... http://www.myfitnesspal.com/ It's so simple to use, and helps motivate keeping ourselves on track, and we can all add one another..
__________________
my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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06-02-2012, 06:59 AM
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#3 |
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Senior Member
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Good morning!
I just joined MyFitnessPal... Someone come and find me... Please... justkim2u is my name on there... Do we have a group there? With all that has been going on I have still managed to not gain anything... Starting back to the gym next week... Walking is good but I need something more... I look forward to seeing others on myfitnesspal... Keep up the good fight everyone!
__________________
Kim "A word of encouragement during a failure is worth more than an hour of praise after success."
- Unknown - |
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06-02-2012, 02:04 PM
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#4 |
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Member
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a few years back when I was in a healthy place, I bought a Garmin 305 heart monitor. A few days ago I dug it out again and I was reminded that when I download the session for the day - it breaks down how much time I spent in the different heart rate zones. I forgot how cool that is for a numbers / stats junkie like myself.
My eating averages for May: Net calories - 1400 per day Sodium - 2400 (working on pulling that down to 2k) Sat Fats - 10% total calories... really want to pull that to under 9%, even though new studies are showing there are "healthy" and "unhealthy" saturated. fats.. so we'll see where that goes. Trans Fats - .1 of a gram (YAY!!!) those are my primary "look at" items as far as food... so I'm pretty pleased right now. I only have 1 frozen meal a day and that's lunch. That's where a good 600mg of my daily sodium is coming from. So I need to buckle down and fix stuff - but right now that's my guilty pleasure. And yes - I know I'd enjoy fresh food better - but yeah it is what it is. So May was good and June's starting out fantastic...
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06-02-2012, 04:06 PM
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#5 | |
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Practically Lives Here
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dee Relationship Status:
Hitched up 
Join Date: Nov 2009
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06-02-2012, 04:07 PM
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#6 |
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Practically Lives Here
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dee Relationship Status:
Hitched up
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maybe we could start a list in here for the MyFitnessPal app?
i keep losing the posts! |
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06-02-2012, 05:34 PM
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#7 |
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Senior Member
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<3 myself
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I know there is more than two of us on myfitnesspal...
Come out, come out where ever you are...
__________________
Kim "A word of encouragement during a failure is worth more than an hour of praise after success."
- Unknown - |
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| The Following User Says Thank You to justkim For This Useful Post: |
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06-02-2012, 06:55 PM
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#8 |
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Senior Member
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makes no diffrence,I know who I am. Relationship Status:
single,maybe looking if the right person comes along. 
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One of the problems im haveing in my work outs is low back/leg fatigue,I do a lot of core and leg work,infact 75% of my work out.I listen to how it feels so some days its not to much and I do what im comfy with but use those muscles as much as I dare.I got down to 245 and have gained 15 back because I was haveing so much trouble with my sciatica I could barely do a work out at all.The doc said for me to to rehab but the stuff he had me doing was really not enough plus I still was haveing the same probs.SO one day I was in his office and ask if he had a chiro on staff or a masage therapist....noooo he said...so ow I have nedicare that covers a chiro,I was going to go to one.He was thappy to hear that but I went any way.Its been two weeks and im doing better than ever,I have little to no sciatica pain.What I do have is one spot about half a palm of you hand sise at my tail bone that is definatly still there.The pain in my neck ,arms no more pinchy headakes or tingling to my fingers.All this is a major plus,I have more energy now than ive had in a long while.Goddess bless the chiro.
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06-03-2012, 12:43 PM
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#9 | |
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Practically Lives Here
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Quote:
 . I'm downloading it now. I have been quite challenged lately. Mainly because I am not challenging myself due to my umbilical hernia. I have been eating well, just can't seem to keep on the exercise wagon when I am not allowed to do my favorite exercises. Our trip to Virginia Beach added 4 pounds of happily gained vacation weight. Delicious (bad) food, and spectacular company. I am absolutely positive that I would have gained more than that, if Gaige and I had not spent so much enjoyable time walking during our trip. I am completely impressed at her fitness level, and football tossing prowess. She is the first person who has not only kept up with my fast walking pace, but may even walk faster. I love that about her (among many other things )! So, since my return from VB heaven, I have only worked out a few times. I really need to shift it back into high gear. I have so many big plans that cannot be accomplished unless I keep moving forward, despite my injuries. I hope you are all enjoying your Sunday! |
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06-03-2012, 01:30 PM
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#10 |
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Senior Member
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Last Rodeo, what a ride, many sunrises & sunsets to be had... Join Date: Nov 2009
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I'm IN, I'm down loaded, and trying to figure out how to use it...
Yes, yes, I am not technical sua've, Like the rest of you, I am still Caveman intellectually challenged... Where is my flint stone by the way... |
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06-04-2012, 10:49 AM
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#11 | |
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Infamous Member
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Location: CA & AZ I'm a Snowbird
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Yikes, just read all of my typos!
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06-07-2012, 05:11 AM
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#12 |
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Member
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really good article if you like the scientific side of life...
http://science.howstuffworks.com/inn...tions/food.htm
__________________
http://img.photobucket.com/albums/v6...se/DGBSig1.gif |
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Hybrid Mode
