Healthy Weight Loss

Rockinonahigh · 06-02-2012, 06:55 PM

One of the problems im haveing in my work outs is low back/leg fatigue,I do a lot of core and leg work,infact 75% of my work out.I listen to how it feels so some days its not to much and I do what im comfy with but use those muscles as much as I dare.I got down to 245 and have gained 15 back because I was haveing so much trouble with my sciatica I could barely do a work out at all.The doc said for me to to rehab but the stuff he had me doing was really not enough plus I still was haveing the same probs.SO one day I was in his office and ask if he had a chiro on staff or a masage therapist....noooo he said...so ow I have nedicare that covers a chiro,I was going to go to one.He was thappy to hear that but I went any way.Its been two weeks and im doing better than ever,I have little to no sciatica pain.What I do have is one spot about half a palm of you hand sise at my tail bone that is definatly still there.The pain in my neck ,arms no more pinchy headakes or tingling to my fingers.All this is a major plus,I have more energy now than ive had in a long while.Goddess bless the chiro.

canmarielan · 06-03-2012, 08:36 AM

I just downloaded the fitness app!!
canmarielan there, too

06-02-2012, 06:55 PM	#1
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	One of the problems im haveing in my work outs is low back/leg fatigue,I do a lot of core and leg work,infact 75% of my work out.I listen to how it feels so some days its not to much and I do what im comfy with but use those muscles as much as I dare.I got down to 245 and have gained 15 back because I was haveing so much trouble with my sciatica I could barely do a work out at all.The doc said for me to to rehab but the stuff he had me doing was really not enough plus I still was haveing the same probs.SO one day I was in his office and ask if he had a chiro on staff or a masage therapist....noooo he said...so ow I have nedicare that covers a chiro,I was going to go to one.He was thappy to hear that but I went any way.Its been two weeks and im doing better than ever,I have little to no sciatica pain.What I do have is one spot about half a palm of you hand sise at my tail bone that is definatly still there.The pain in my neck ,arms no more pinchy headakes or tingling to my fingers.All this is a major plus,I have more energy now than ive had in a long while.Goddess bless the chiro.

06-03-2012, 08:36 AM	#2
canmarielan Member How Do You Identify?: Loud mouth, big hair, spunky Texas Femme lesbian Preferred Pronoun?: It's a SHE!!!! Relationship Status: PKCL0204 Join Date: Nov 2009 Location: Austin Posts: 522 My Photo Gallery Thanks: 47 Thanked 1,134 Times in 326 Posts Rep Power: 9035226	I just downloaded the fitness app!! canmarielan there, too