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Old 06-07-2012, 10:22 AM   #1
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Today was my weigh in.. 4 lbs lost!!
Grand total of 103 lbs lost since April of 2011...

Yaaaaaaaaaaaaaaaaaaaaaaaaay!
So happy to have myself back on track..
The last two months, i was so unmotivated and maintained, didn't lose.
Which was okay, because maintaining and "knowing" i can maintain, is so important once i am happy with my weight..

But, i am so happy to hit this milestone.. It was a big one for me..
So now i'm at 212 lbs .. (started at 315)
No idea of my goal weight, i don't really have one..

To be honest, my only goal in this, is to find ease, happiness & peace of mind.
AND good health, of course..i know every step i am taking is bringing me better health overall... That's what i'm focusing on the most & what keeps me going.

At the very beginning, i was so weight obsessed.
So i love how my thought process is changing throughout this journey.

Next weigh in is June 25.
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Old 06-07-2012, 10:25 AM   #2
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Originally Posted by sylvie View Post

Today was my weigh in.. 4 lbs lost!!
Grand total of 103 lbs lost since April of 2011...

Yaaaaaaaaaaaaaaaaaaaaaaaaay!
The last two months, i was so unmotivated and maintained, didn't lose.
Which was okay, because maintaining and "knowing" i can maintain, is so important once i am happy with my weight..

But, i am so happy to hit this milestone.. It was a big one for me..
So now i'm at 212 lbs .. (started at 315)
No idea of my goal weight, i don't really have one..

To be honest, my only goal in this, is to find ease, happiness & peace of mind.
AND good health, of course..i know every step i am taking is bringing me better health overall... That's what i'm focusing on the most & what keeps me going.

At the very beginning, i was so weight obsessed.
So i love how my thought process is changing throughout this journey.

Next weigh in is June 25.

YOU GO SISTER! We are all so so so proud of you and all of your hard work! You are a constant beam of motivation, support & encouragement! THANK YOU and congrats again!!
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Old 06-07-2012, 11:32 AM   #3
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It's been a little over a week since I have been able to
make it into the gym - work schedule screwy and sleep schedule
all screwed up....but yesterday the phone rings (local number)
and I pick it up....

Al the Trainer: "Where the hell have you been?"
Jo: "Right here, working my ass off! Who the hell is this?"
Al the Trainer: "Get your ass into the gym, we open up at 5 am!"
Jo: "I'll be there tomorrow between 5 and 6!"
I knew right there and then who it was.....and I am not
crossing that crazy Russian!! I was there at 6:30 and by
6:45 am he had me sweating like a pig!




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Old 06-07-2012, 03:05 PM   #4
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Quote:
Originally Posted by JoSchmooze View Post

It's been a little over a week since I have been able to
make it into the gym - work schedule screwy and sleep schedule
all screwed up....but yesterday the phone rings (local number)
and I pick it up....

Al the Trainer: "Where the hell have you been?"
Jo: "Right here, working my ass off! Who the hell is this?"
Al the Trainer: "Get your ass into the gym, we open up at 5 am!"
Jo: "I'll be there tomorrow between 5 and 6!"
I knew right there and then who it was.....and I am not
crossing that crazy Russian!! I was there at 6:30 and by
6:45 am he had me sweating like a pig!




Gotta' love those accountability partners!

I get "the look" from the older ladies at Curves if I miss a day. Not the same, but equally effective what with the head shaking and tongue clucking and all.

They all know when I'll be on vacation, and when I'll be back....and probably a dozen have said "and we'll see you MONDAY morning, won't we?"

Gulp.

Yes ma'am.
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Old 06-07-2012, 07:17 PM   #5
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Today was day 10.. 9.5 lbs lost !! No gyms no huffing and puffing, no drowning in water........just results. I dont seem to crave anything weird either...very cool.....
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Old 06-07-2012, 11:23 PM   #6
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Just Jo sometimes, THE LOOK is more intimidating than yelling.

It's the quiet ones you have to worry about


Some new blog entries to catch you up on where I'm at!

My New Definition's Blog
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Old 06-08-2012, 07:00 AM   #7
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Lost 1 pound for my first week using the Fitness Pal. My goal is 1.5 per week. Admittedly, I only did cardio for 2 of the days.

I feel good about the start though.

I gotta tell y'all... I'm feeling kind of angry that reaching a couple of the goals I have requires such sacrifices. Seriously. I'm pissed.

I feel all uppity and entitled when I admit that, but it's true.
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Old 06-08-2012, 08:53 AM   #8
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Quote:
Originally Posted by Rain View Post
Today was day 10.. 9.5 lbs lost !! No gyms no huffing and puffing, no drowning in water........just results. I dont seem to crave anything weird either...very cool.....


That's like a pound a day!! Are you feeling okay?

I've lost, as of this morning, 8.5 pounds. I'd like to lose 7 more.
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Old 06-08-2012, 03:32 PM   #9
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Originally Posted by IslandScout View Post
That's like a pound a day!! Are you feeling okay?

I've lost, as of this morning, 8.5 pounds. I'd like to lose 7 more.
Ii feel wondergl, much energy
I will share what i am doing in another week or so, untill then i am your guinia pig lol!!!
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Old 06-16-2012, 07:33 PM   #10
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We just got back yesterday from a fabulous 5 days in Key Largo...and my policy is, on vacation, that I eat whatever I feel like eating, drink whatever I feel like drinking, and move as much or as little as I feel like.

I had several strawberry daiquiris, a giant coke float, the yummiest Spanish omelet for breakfast (twice!) that I've ever eaten, a gigantic "knife and fork" cheeseburger that was as big as my head (and that I could only manage half of), mango sorbet, the most delicious chicken tostada ever....and more.

I gained 1 pound....and have the best tan I've ever had in my life.

I feel good...and I'll be back at Curves Monday morning.
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Old 06-16-2012, 08:44 PM   #11
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Latley I have been dealing with an cranky left knee,for the last fue days it has been better and not poping and paining me as much.So I have been working out on the stuff I have on the paito snd sofar things have been ok even tho I still have a slight pop crunch going on im being careful.The pounds are starting to slowly come off as im trying to stay somewhere around 20 to thirty carbs a day but mostly I can do less than 20.Salads have become my main sorse of meals witht he exception of breakfast,I have to eat a good one or this wont work.I have really watched the night eating that got out of hand by keeping large posty notes in he kitchen to reinforce my mind when I get a drink of water in the middle of the night cause im half awake when I do the night eating.Late this afternoon I got really bord,I ended up seting up the aglity corse I have worked my older fur kid on so we had a refresher corse on the easy parts with the youngest fur kid following checking the stuff out to see if it is friend or foe.That still wasnt enough cause I had the aintsyness to be on the move some how ....so I did another round of working out doing diffrent exersises working a good sweat up in the process.
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Old 06-16-2012, 09:26 PM   #12
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our new lil chihuahua is keeping us exercising with her walks! LOL !

now to start eating healthy again..
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Old 06-16-2012, 10:46 PM   #13
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Quote:
Originally Posted by JustJo View Post
We just got back yesterday from a fabulous 5 days in Key Largo...and my policy is, on vacation, that I eat whatever I feel like eating, drink whatever I feel like drinking, and move as much or as little as I feel like.

I had several strawberry daiquiris, a giant coke float, the yummiest Spanish omelet for breakfast (twice!) that I've ever eaten, a gigantic "knife and fork" cheeseburger that was as big as my head (and that I could only manage half of), mango sorbet, the most delicious chicken tostada ever....and more.

I gained 1 pound....and have the best tan I've ever had in my life.

I feel good...and I'll be back at Curves Monday morning.
Way to go!
I absolutely dread going home and standing on that
scale after the 10 days here on assignment.
Too much stress and too many choices.....
Tomorrow, I owrk from the hotel room but I will
take the time to go to the exercise room and do some
work......



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Old 06-20-2012, 05:37 AM   #14
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Still trucking over here... now down 18.5 pounds since May 7th. Eating fresh food most of the time. Heavy in veggies and fruit. Eating several times a day for about 200 to 300 calories and then working out to burn about 200 calories (30 minutes a day on the bike)... going well so far!

This week I start focusing on calcium intake. I have sodium down to great levels unless we go out to eat dinner - and my other vitamins are pretty fantastic due to fresh fruits and veggies - so now I tackle the calcium hurdle. I've even bought milk. I don't like milk, but man is it a good source of calcium and vitamin D so yeah - I will deal with 4 - 8 ounces a day as needed.

Hope everyone is having a great week so far!
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