PTSD and Trauma recovery

[Jet]

Originally Posted by Princess4u

I find it still very strange, how after all of the years I still feel so out of control when confronted with a trigger or a "lil red flag in the pit of my stomach". You know that feeling I am sure we all have it I think. But you would think that experience, time, age, wisdom, would help me to learn how to react during these events. But I find myself feeling so out of control, helpless, frozen stiff out of fear. I just dont understand, no matter how many times I try to rehearse in my head the proper response....when the time comes...I am transported back in time to that place and once again frozen still in terror and unable to react.

I dont know if this will help, but one of my dearest friends, who is a psychologist, said we have to feel the feelings when a memory arises. You can't be afraid to feel; fear of feeling or reliving keeps us imprisoned. My goal has been to move through the feelings and the memories. It's very difficult, but try not to be afraid to feel the event.