High Protein/Lo Carbers...Recipes and info

[ahk]

Yum.
Do you know where I can find some good sausage, Jesse?
or a brand?

Thank you.

[Sweet Bliss]

Hey Jesse, do you create any of the fermented foods paleo style?

I'm looking into simple fermented foods that do not require refrigeration.

Anyone else eat fermented foods?

[Rockinonahigh]

Over the holidays I have put on four pounds,after loosing 80 pounds I don't wan't the nasty stuff back.I know the carb free diet works but I am tired of salads,eggs,meat,fish ect..I do like this kind of food but it has gotten boring.I do eat whole wheat sugar free bread sparingly,what I really miss a lot is fruit.

[Ginger]

Originally Posted by Rockinonahigh

Over the holidays I have put on four pounds,after loosing 80 pounds I don't wan't the nasty stuff back.I know the carb free diet works but I am tired of salads,eggs,meat,fish ect..I do like this kind of food but it has gotten boring.I do eat whole wheat sugar free bread sparingly,what I really miss a lot is fruit.

Rock,

I get good ideas from the Weigh Watchers cookbook. Lots of yummy stuff. I adapt, switch it up—but often start wit ideas there.

Ginger

[Jesse]

Hey Rock,

There are lots of Paleo websites that have easy recipes, also Pinterest has some good Paleo recipes. I am not much of a salad person and I rarely do fish. You can do Paleo and still have fruits and dairy, Primal tends to frown more on those items than most Paleo folks do, just eat them in moderation. In fact, berries are very healthy for you. I can almost guarantee you that folks ate berries, apples and the like back in primitive days. I personally try to steer clear of the fruits with really high fructose like grapes etc.

I will be putting some more recipes up soon, I just have to get well first. My Dr. told me yesterday that I have pneumonia and I need to rest.

Originally Posted by Rockinonahigh

Over the holidays I have put on four pounds,after loosing 80 pounds I don't wan't the nasty stuff back.I know the carb free diet works but I am tired of salads,eggs,meat,fish ect..I do like this kind of food but it has gotten boring.I do eat whole wheat sugar free bread sparingly,what I really miss a lot is fruit.

[Jesse]

Karniyarik (Turkish Stuffed Eggplant)
http://thedomesticman.com/2013/09/24...lant/#comments


Fennel Apple Salad - This is not your everyday kind of salad. It is made with fennel, apples, a clementine, fresh herbs and an orange-Dijon vinaigrette. It serves up well alongside some smoked sausage or roasted chicken. It is a good fruit/herb salad.- Jesse

http://allrecipes.com/recipe/fennel-...?lnkid=soc1003

Roasted Cauliflower Steaks with Chimichurri

http://livinthecrunchylife.blogspot....eaks-with.html

Berries with Coconut and Lime

Ingredients

• 1 cup berries
• 1/4 cup whole fat canned coconut milk (preferably the cream at the top of the can)
• 1/2 of a fresh lime

Instructions

1. Divide berries between two small bowls.
2. Add coconut milk, and sprinkle with lime juice.

Credit for this goes to paleoplan.com. I add shredded unsweetened coconut to this because I like it and also because I buy it in bulk to make coconut flour and coconut butter with so I use it when possible. Generally, I use blueberries and strawberries for mine but use whatever berries work for you. Also can use frozen, they thaw quickly.

[Jesse]

Hey Bliss,

The problem with leaving fermented foods out is they will continue to strengthen in taste. It's best to ferment them only until desired taste is reached and then refrigerate.

Originally Posted by Sweet Bliss

Hey Jesse, do you create any of the fermented foods paleo style?

I'm looking into simple fermented foods that do not require refrigeration.

Anyone else eat fermented foods?

[Sweet Bliss]

Originally Posted by Jesse

Hey Bliss,

The problem with leaving fermented foods out is they will continue to strengthen in taste. It's best to ferment them only until desired taste is reached and then refrigerate.

Okie dokie. Thanks for answering my question.

Pneumonia? ? omg.

[ahk]

Cracklin' Chicken is the bomb!!

[Jesse]

Spicy Avocado Salsa

2 avocados, chopped
1 small red onion, peeled and finely chopped
1 red chilli, finely chopped (remove seeds if you don’t like it hot)
juice of ½ lemon
salt & pepper to taste
mix well
fresh coriander, to serve

Sometimes I leave this chunky and serve with eggs or alongside meat. Other times, I throw it into the food processor or blender and pulse it a couple of times to make a smoother dip style dish for raw veggies. This salsa is very versatile and can handle ingredients and spices being added or swapped for others according to personal preference.

[ahk]

I love guac.
I usually put fresh green chili in mine-- along with cilantro/salt/pepper/lots of lime juice.

I have 10 avocados-- I'm sure I'll be making some this weekend.

[Jesse]

Hey ahk,
I get mine from the local farmers but there are some organic meat websites you could check you can get some from but it is expensive. You may want to check with your local co-op or the area farmers and see if you can find any that grassfeed.

Originally Posted by ahk

Yum.
Do you know where I can find some good sausage, Jesse?
or a brand?

Thank you.

[Jesse]

Originally Posted by Jesse

Hey ahk,
I get mine from the local farmers but there are some organic meat websites you could check you can get some from but it is expensive. You may want to check with your local co-op or the area farmers and see if you can find any that grassfeed.

I knew my head was foggy, but I did not know I was posting this sort of craziness. I'm glad you could read through the mess, ahk.

[Jesse]

Hopefully one or more of these links will help you find what you're looking for, ahk.

Moonbeam Ranch

Local Food Albuquerque - The meaty issue: MEAT SUPPLIERS

http://www.pecosvalleygrassfedbeef.com/

http://maps.google.com/maps/ms?ie=UT...,11.953125&z=6

Read more: http://www.city-data.com/forum/new-m...#ixzz2rGInw8TG

Originally Posted by Jesse

Hey ahk,
I get mine from the local farmers but there are some organic meat websites you could check you can get some from but it is expensive. You may want to check with your local co-op or the area farmers and see if you can find any that grassfeed.