High Protein/Lo Carbers...Recipes and info

[Rockinonahigh]

Over the holidays I have put on four pounds,after loosing 80 pounds I don't wan't the nasty stuff back.I know the carb free diet works but I am tired of salads,eggs,meat,fish ect..I do like this kind of food but it has gotten boring.I do eat whole wheat sugar free bread sparingly,what I really miss a lot is fruit.

[Ginger]

Originally Posted by Rockinonahigh

Over the holidays I have put on four pounds,after loosing 80 pounds I don't wan't the nasty stuff back.I know the carb free diet works but I am tired of salads,eggs,meat,fish ect..I do like this kind of food but it has gotten boring.I do eat whole wheat sugar free bread sparingly,what I really miss a lot is fruit.

Rock,

I get good ideas from the Weigh Watchers cookbook. Lots of yummy stuff. I adapt, switch it up—but often start wit ideas there.

Ginger

[Jesse]

Hey Rock,

There are lots of Paleo websites that have easy recipes, also Pinterest has some good Paleo recipes. I am not much of a salad person and I rarely do fish. You can do Paleo and still have fruits and dairy, Primal tends to frown more on those items than most Paleo folks do, just eat them in moderation. In fact, berries are very healthy for you. I can almost guarantee you that folks ate berries, apples and the like back in primitive days. I personally try to steer clear of the fruits with really high fructose like grapes etc.

I will be putting some more recipes up soon, I just have to get well first. My Dr. told me yesterday that I have pneumonia and I need to rest.

Originally Posted by Rockinonahigh

Over the holidays I have put on four pounds,after loosing 80 pounds I don't wan't the nasty stuff back.I know the carb free diet works but I am tired of salads,eggs,meat,fish ect..I do like this kind of food but it has gotten boring.I do eat whole wheat sugar free bread sparingly,what I really miss a lot is fruit.

[Jesse]

Karniyarik (Turkish Stuffed Eggplant)
http://thedomesticman.com/2013/09/24...lant/#comments


Fennel Apple Salad - This is not your everyday kind of salad. It is made with fennel, apples, a clementine, fresh herbs and an orange-Dijon vinaigrette. It serves up well alongside some smoked sausage or roasted chicken. It is a good fruit/herb salad.- Jesse

http://allrecipes.com/recipe/fennel-...?lnkid=soc1003

Roasted Cauliflower Steaks with Chimichurri

http://livinthecrunchylife.blogspot....eaks-with.html

Berries with Coconut and Lime

Ingredients

• 1 cup berries
• 1/4 cup whole fat canned coconut milk (preferably the cream at the top of the can)
• 1/2 of a fresh lime

Instructions

1. Divide berries between two small bowls.
2. Add coconut milk, and sprinkle with lime juice.

Credit for this goes to paleoplan.com. I add shredded unsweetened coconut to this because I like it and also because I buy it in bulk to make coconut flour and coconut butter with so I use it when possible. Generally, I use blueberries and strawberries for mine but use whatever berries work for you. Also can use frozen, they thaw quickly.