The Do You Work Out Zone

[lipstixgal]

Originally Posted by itsagrrl

I'm an instructor, so obviously I like it. It's designed to be fun and dance based, so you can get a great cardio work out and have a good time. It's Latin dance based at it's roots, and there are often some hip hop and "world" dance elements as well. I am particularly fond of a Bollywood routine I've been doing lately. The classes can vary a lot from instructor to instructor depending on that individuals preferences and skills. You can check out some videos on youtube if you want to get a sense of what the class would be like. Let me know if there are any specific questions I can answer.

Wow thanks thats great didn't know that there were youtube vids about Zumba going to try to go tomorrow if there is a class there is also yoga too which I would like to try I need to lose weight!! That should help.