The Do You Work Out Zone

[Jet]

Originally Posted by Linus

They have been pretty good thus far. You have to change the way you run. With regular running shoes heel strike is more common but when running with these you have to try to avoid that (since I tend to do that, I've been running more on the balls of my feet; see their Running FAQ here). My recovery is better and I'm burning a lot more than I thought I would (40 min run/walk combo is burning 500 calories based on my Body Bugg).

You're going to love P90x

[Linus]

Originally Posted by Jet

You're going to love P90x

Ya.. I expect I will once I get the space to do it.. but that's the key right now: space and a good floor so I don't bother neighbours below

[Jet]

Originally Posted by Linus

Ya.. I expect I will once I get the space to do it.. but that's the key right now: space and a good floor so I don't bother neighbours below

amazing how little space you need. equipment requirement is minimal.