The Do You Work Out Zone

[itsagrrl]

Originally Posted by lipstixgal

Anybody tried Zumba they have Latin heat at LA fitness where I belong but have yet to go to a class just wondering about it??

I'm an instructor, so obviously I like it. It's designed to be fun and dance based, so you can get a great cardio work out and have a good time. It's Latin dance based at it's roots, and there are often some hip hop and "world" dance elements as well. I am particularly fond of a Bollywood routine I've been doing lately. The classes can vary a lot from instructor to instructor depending on that individuals preferences and skills. You can check out some videos on youtube if you want to get a sense of what the class would be like. Let me know if there are any specific questions I can answer.