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Old 01-20-2010, 04:58 PM   #1
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Originally Posted by amiyesiam View Post
Would someone please go into detail about what cinna chroms are. thank you
http://www.bodykind.com/product.asp?...38&ProdID=2003

it's actually Cinnamon with chromium picolinate, there is an article with the link
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Old 01-20-2010, 05:18 PM   #2
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Hey thanks for the link, but do you know if there is a US equivalent??



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http://www.bodykind.com/product.asp?...38&ProdID=2003

it's actually Cinnamon with chromium picolinate, there is an article with the link
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Old 01-20-2010, 05:22 PM   #3
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Hey thanks for the link, but do you know if there is a US equivalent??
that was my next question!
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Old 01-20-2010, 06:34 PM   #4
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Hey thanks for the link, but do you know if there is a US equivalent??
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that was my next question!
opps sorry about that i believe GNC carries it,mine is bought here locally at a vitamin shoppe. i was only using that link for the article.
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Old 01-20-2010, 06:39 PM   #5
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http://www.drugstore.com/qxp162658_3...nnamon_60s.htm
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Old 01-20-2010, 11:00 PM   #6
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I got my CinnaChrom at Sam's.

I HATE LOATHE AND DESPISE thedailyplate.com Stupid thing has made me aware that even though I don't eat a lot of sweets, I do ingest a lot of sugar.

BAH
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Old 01-21-2010, 04:46 AM   #7
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Yesterday was my first full day back on my "no carb" system. Yay me.

Today, my fibro IS ramped down! Yay me again. I don't know if its really the absence of carbs or if its just that its early in the day - I don't really care which, I'll take it either way.

My 40th bday is looming and I have been working towards being at my goal weight by then. I call it the "17 with an ass that wouldn't quit" body. For me, its really not about the number on the scale but more how I feel when I look in that mirror every morning. Its about how GOOD I physically felt then, the energy levels that I had, etc.

I know that I can't possibly recapture that 17 again - I want to be BETTER than I was - I don't want the next decade of my life to be "shoulda woulda coulda" because my body at the heavier weights wouldn't allow me to do what I wanted.
I totally agree. I can't wait to FEEL 25....instead of being 25 and feeling 80....my ankle is killing me the last few days and I know it's just b/c I'm working out and my poor joints have gone through so much already.

I can't wait to be able to dance until the sun comes up again.....

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Thats a GREAT idea Hey I have a quesion for the people that are actually going to join the group...what are your feelings about maybe having a 12 step weight loss program here? Just an idea.
I'm down with everyone doing what works for them. I will be supportive whatever you all choose



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((((Candace)))))

Honey, I am soooooo proud of you for making such positive lifestyle changes. I KNOW how hard it is to get motivated to lose weight with modifying our diet & exercise routines (lordy knows I've been there more times than I care to mention)! You are making some amazing progress and I want you to keep up the good work.

I must admit that YOU and so many others here, have encouraged me to make some changes of my own. THANK YOU for reaching out to your friends and family here and helping us all to focus on our health!

I love you gorgeous!

xoxox

I love you too sista!!!

I'm cannot wait until the next time we all see each other. We will be happier and healthier


So, guys...I have to say this with the utmost seriousness. You all are the reason for my success. Every day I log on here and find the support and accountability I need. Without it I would surely fail. Thank you all from the bottom of my heart

On a lighter less mushy note, I found that anything you can crave you can find low cal. These evening I REALLY wanted pizza....looked up a recipe in my biggest loser cookbook. We had thin and cripsy barbeque chicken pizza. It was fabulous!!!!!

Oh...and I weighed today on the scale I weighed on the very first time (the one at work) I was 392.0 on tuesday january 5th, 2010. Today...on wednesday January 20, 2010 I weigh....

379.8

That's 12.2 lbs in 2 weeks!!!!!!!!!!!!!!!

YAY~!
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Old 01-21-2010, 05:43 AM   #8
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1-5-10


1-20-10
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Old 01-21-2010, 06:50 AM   #9
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Candace Louise!!!!!!!!!!!!!!!!!! I am so proud of you!!!!!

WOO HOO!!! I guess I better get busy....or my measely little 3 lbs is gonna get left in the dust! <smiling>

WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!
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Old 01-21-2010, 03:29 PM   #10
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1-5-10


1-20-10
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Old 01-21-2010, 07:11 PM   #11
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Congrats, Candace!

I so want to be able to do this at my local Y or maybe this but the only ballet classes are for children or adults who have danced for years now. I wouldn't mind doing this if they put it at a time where I could make the darn classes.

On a side note, and in celebration of Candace's poundage drop, I announce that 2 of those little suckers have left me and found their way back....well, wherever they came from.
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Old 01-21-2010, 07:42 PM   #12
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I have to say first of all that I *LOVE* this group!! I've been thinking alot about losing weight lately, and especially since finding out that I have to go for surgery I know for a fact that I need to lose weight (for My health, not for any other reason). I've been truly inspired reading this thread, not only by Candace and her will to lose weight in a way thats healthy for her but also that she has created this space as a way for herself (and others) to remain accountable for their own weight loss .............. brilliant !!!!!!!

I went to a specialist this past Tuesday to find out if I had to go for surgery or not (long story but turns out I do) and they weighed Me on a scale (which is the first time I've been weighed in a LONG time). The numbers were in kilos so once I got home I looked up the conversion into pounds on the internet and almost fainted when I saw what those kilos actually meant ............ I am at 354 lbs!!!!!!! Holy crap, how in the HELL did I ever let Myself get this far???? I saw those numbers and said to Myself alright man, its time to stop letting yourself go and start doing something about it so I'm coming back to this thread to get motivated to become healthy!!!!

I will be coming back to this thread often ............ thank you to all of those who have posted so far (and those yet to post), and I look forward to being along for the ride with all of you while we get healthy and lose weight
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Old 01-21-2010, 09:08 AM   #13
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Quote:
Originally Posted by canmarielan View Post
I totally agree. I can't wait to FEEL 25....instead of being 25 and feeling 80....my ankle is killing me the last few days and I know it's just b/c I'm working out and my poor joints have gone through so much already.

I can't wait to be able to dance until the sun comes up again.....



I'm down with everyone doing what works for them. I will be supportive whatever you all choose





I love you too sista!!!

I'm cannot wait until the next time we all see each other. We will be happier and healthier


So, guys...I have to say this with the utmost seriousness. You all are the reason for my success. Every day I log on here and find the support and accountability I need. Without it I would surely fail. Thank you all from the bottom of my heart

On a lighter less mushy note, I found that anything you can crave you can find low cal. These evening I REALLY wanted pizza....looked up a recipe in my biggest loser cookbook. We had thin and cripsy barbeque chicken pizza. It was fabulous!!!!!

Oh...and I weighed today on the scale I weighed on the very first time (the one at work) I was 392.0 on tuesday january 5th, 2010. Today...on wednesday January 20, 2010 I weigh....

379.8

That's 12.2 lbs in 2 weeks!!!!!!!!!!!!!!!

YAY~!
Well executed!
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Old 01-21-2010, 11:02 AM   #14
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Default YAY!

Good Job Candace! That a lot of weight to lose!

Now, why haven't you called me back...hmmmmm?
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Old 01-21-2010, 11:40 AM   #15
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Congratulations Candace!!!!
that rocks
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Old 01-21-2010, 09:03 AM   #16
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Originally Posted by Arwen View Post
I got my CinnaChrom at Sam's.

I HATE LOATHE AND DESPISE thedailyplate.com Stupid thing has made me aware that even though I don't eat a lot of sweets, I do ingest a lot of sugar.

BAH
Uh, there you have it.
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Old 01-21-2010, 11:13 PM   #17
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Uh, there you have it.
LOL. I took your name in vain today when I saw that I was over my sugar intake AGAIN. Somehow I know it's your fault, honey. Now come to Austin so I can let you have it.

We will discuss what it is when you get here.
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Old 01-22-2010, 07:34 AM   #18
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One of the things that I would like to make mention of here is that I think we all need to be mindful of not measuring (or diminishing) our individual progress against each other.

The lovely Diva said something, that I am sure was tongue in cheek, about her "measely three pounds". I think that we need to remember that each of our bodies are different and while I may be on a plan where I lose 7lbs in a week, you can't compare yourself to that if you are on a plan where you lose 7lbs in two weeks.

Just as we are all different in how we think, etc, our bodies are wired differently. I think that ALL of our victories and efforts are cause for celebrations with fanfare and grandiosity!

Kudos to each of us in our efforts to be healthier!
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Old 01-22-2010, 07:38 AM   #19
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Quote:
Originally Posted by christie0918 View Post
One of the things that I would like to make mention of here is that I think we all need to be mindful of not measuring (or diminishing) our individual progress against each other.

The lovely Diva said something, that I am sure was tongue in cheek, about her "measely three pounds". I think that we need to remember that each of our bodies are different and while I may be on a plan where I lose 7lbs in a week, you can't compare yourself to that if you are on a plan where you lose 7lbs in two weeks.

Just as we are all different in how we think, etc, our bodies are wired differently. I think that ALL of our victories and efforts are cause for celebrations with fanfare and grandiosity!

Kudos to each of us in our efforts to be healthier!

Thank You, Christie......it was tongue in cheek.....

And I can't say "measely" any more....because I've lost 5 now....

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Old 01-22-2010, 07:42 AM   #20
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Thank You, Christie......it was tongue in cheek.....

And I can't say "measely" any more....because I've lost 5 now....


WTG!!!

I am really back on the no carb wagon now! I came home early this week and Jess had made me a delish broccoli soup and ground chuck steak dinner - no carbs! yay!

I have discovered that WaWa not only has the eggs/bacon bowls, but i can have them take a cheesesteak and make it in a bowl too! I hope with the sale of Ukrops to Giant that I dont lose the amazing salad bar! That would be tragic!
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