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11-12-2009, 12:14 PM
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#11 | |
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Quote:
snort PS on the spinach....cook it (releases more of the iron) and pair it with something that has vitamin c. I have a great recipe for sauteed spinach that I love....and I hate cooked spinach. Let me find it and I will post it. Other iron rich foods: figs, almonds, hazelnuts, red meat esp organ meats (but I don't eat organ meat, bleh). |
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