Healthy Weight Loss

[AtLast]

Yikes, just read all of my typos!

Originally Posted by AtLast

Absolutely, yeah, you!

On another note, Pinkie, I have to agree with FP way- WW points just don't work well for me. In fact, I wish I had hung on to my original WW materials back when it first began. The main reason it was successful for me was about portion control and the weighing of foods helped embed images of what average portions look look like. I am a compulsive over water and I need this approach. Also, WW started out as a means to cool and prepare food, not what it has become- another packaged food plan in so many ways. Don't like all the sodium and additives in prepared meals.

Bit everyone is different, so I guess we all figure out what works. For me, recognizing years ago that my eating patterns were not "normal" as well as developing bulemia was the key to changing eating habits for life. OA and a WW based eating plan is my mainstay. And yes, I can fall off the wagon still sometimes.

[Tawse]

really good article if you like the scientific side of life...


http://science.howstuffworks.com/inn...tions/food.htm