High Protein/Lo Carbers...Recipes and info

Jesse · 01-22-2014, 11:02 AM

5 Ingredient Bacon Brussels Sprouts Slaw

Prep time - 5 mins Cook time - 15 mins

Total time - 20 mins

Serves: 2-3

Ingredients

½ pound bacon, diced
16 ounces brussel sprouts, shredded*
½ red onion, diced
2 teaspoons apple cider vinegar
2-3 precooked sausages (I used game sausage, but use any kind you like)
¼ teaspoon garlic powder
salt and pepper, to taste

Instructions

Place a dutch oven over medium heat. Add bacon and cook until crispy. Remove with a slotted spoon and place on a paper towel lined plate.
Add brussel sprouts, onion and apple cider vinegar to the rendered bacon fat in the dutch oven. Sprinkle with salt and pepper and a bit of garlic powder. Cook down for about 10 minutes, stirring every couple minutes.
Once brussel sprouts become soft, add sausage and bacon to dutch oven, mix, and cook down for less than 5 minutes, until sausage is hot. Sprinkle with a bit more salt before serving.

Notes
*I shredded my brussel sprouts in a food processor using the thin slicing blade. - PaleOMG.com

Credit for this recipe goes to PaleOMG.com, it is really good if you love brussel sprouts like I do...or even if you don't, it has bacon in it so you know it's good. It works for a quick-n-easy dinner or along side eggs for breakfast; I've had it both ways and can't decide which I like best.

I also like it with cabbage shredded and cooked in with the brussel sprouts.

01-22-2014, 11:02 AM	#11
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,779 Times in 3,940 Posts Rep Power: 21474857	5 Ingredient Bacon Brussels Sprouts Slaw Prep time - 5 mins Cook time - 15 mins Total time - 20 mins Serves: 2-3 Ingredients ½ pound bacon, diced 16 ounces brussel sprouts, shredded* ½ red onion, diced 2 teaspoons apple cider vinegar 2-3 precooked sausages (I used game sausage, but use any kind you like) ¼ teaspoon garlic powder salt and pepper, to taste Instructions Place a dutch oven over medium heat. Add bacon and cook until crispy. Remove with a slotted spoon and place on a paper towel lined plate. Add brussel sprouts, onion and apple cider vinegar to the rendered bacon fat in the dutch oven. Sprinkle with salt and pepper and a bit of garlic powder. Cook down for about 10 minutes, stirring every couple minutes. Once brussel sprouts become soft, add sausage and bacon to dutch oven, mix, and cook down for less than 5 minutes, until sausage is hot. Sprinkle with a bit more salt before serving. Notes I shredded my brussel sprouts in a food processor using the thin slicing blade. - PaleOMG.com Credit for this recipe goes to PaleOMG.com, it is really good if you love brussel sprouts like I do...or even if you don't, it has bacon in it so you know it's good. It works for a quick-n-easy dinner or along side eggs for breakfast; I've had it both ways and can't decide which I like best. I also like it with cabbage shredded and cooked in with the brussel sprouts.* __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”